Coping Tips for Adult Orphans

Coping with the death of a parent is usually easier for those who still have siblings or a spouse and children of their own. Adult orphans with no existing support staff may feel like they are now completely alone in the world. This is especially true for those who have always been able to count on their parents to be there for them. Counseling or support groups designed specifically for adult orphans can help with the grieving process.

Coping tips for adult orphans: Allow yourself to grieve

Of course, every adult orphan grieves differently. The key to healing from the loss of both parents is to allow yourself freedom to go through the process in your own way. Do not criticize yourself for not being strong enough or for crying about your loss. There is no specific time frame for the grieving process of an adult orphan, so do not set any unrealistic expectations on when you will feel better again.

Coping tips for adult orphans: Handling guilt

If the parent died in an accident or unexpected illness, the adult orphan may be saddled with feelings of guilt. Remember that hindsight is always 20/20 and even if you could do it over again, you probably would not be able to stop the event from happening. Accidents and illnesses are an unfortunate part of life and can affect someone at any time. Replaying the situation in your mind will not change what happened and it will prevent you from being able to heal and move on with your life.

Coping tips for adult orphans: Return to your normal daily routine

Try to get back to your daily life as soon as possible. Give yourself plenty of time to get ready for this, but it is best to return to your normal routine whenever you feel up to it. Having a familiar schedule can help you start to feel like yourself again. The added support system of co-workers or fellow students at school can also be of great benefit to adult orphans who are still going through the grieving process.

Coping tips for adult orphans: Dealing with the holidays

The holiday season is often the most difficult time of year for adult orphans. There will be many memories of past holidays spent with parents and family. The holidays are especially rough for adult orphans without an extended support system of siblings or friends. They may find themselves alone while co-workers and friends are enjoying time with their families. Try to find other single friends or those who have also lost family members so you do not spend the holidays alone, especially if this is your first year as an adult orphan.