Cures for Migraine Headaches

In some migraines, headache pain occurs in either the forehead or temples, affecting only one side of the head, usually followed by nausea. In some cases severe headaches can last from either a few days or several hours. Migraines are sometimes caused from stress,fatigue,certain types of foods and hormonal changes. Aside from taking drugs to cure these migraines, there are certain effective natural remedies that can also be used.

Peppermint
There has been an indication from several sources that by drinking peppermint tea or by using the essential oil, peppermint has been proven to help relieve effects of severe headaches and nausea. When directly applied to the skin, peppermint drastically and effectively reduces pain. The essential oil of peppermint is very potent, and can be rubbed on the temples, forehead and behind the neck. This has a cooling effect on the skin.

Magnesium
Magnesium is also a very good treatment used to treat and prevent migraine headaches. For frequent migraine sufferers, this can sometimes be caused from a deficiency in magnesium. Studies have confirmed that people who had severe migraine attacks were placed on a 600 mg of magnesium daily and the migraine attacks were drastically reduced. The recommended dosage for magnesium is about 350 to 600 mg.

Other Treatments
Ginger, Fish Oil, Calcium and Chromium have also been reported to be very helpful for migraines. By paying attention to your lifestyle and certain foods from your diet such as alcohol, artificial sweeteners,chocolate and peanuts, migraine headaches can be controlled.