Dealing with Premenstrual Syndrome: Reduce PMS With These Treatments, Medications and Vitamins

How To Deal With Premenstrual Syndrome Premenstrual Syndrome, or PMS, is what a female experiences 7 to 14 days before your period starts. The symptoms can be mild to moderate and usually ease up once your period begins. Some symptoms of Premenstrual Syndrome might be: Breast tenderness and swelling, fatigue, trouble sleeping, upset stomach, bloating, constipation, diarrhea, headache, appetite changes, food cravings, joint or muscle pain, mood swings, anxiety or depression. Symptoms are different for everyone.

What causes PMS is unknown but there are several factors that contribute to this condition. One is hormone changes your body experiences during this time and the second is chemical changes in the brain which can affect mood swings, food cravings or sleeping problems.

To treat PMS, start with these tips: Exercise three to five times a week, eat regularly, eat less salt, review your menu, add more complex carbohydrates and less sugar, decrease your caffeine and alcohol, learn ways to relax and reduce stress.

There are other treatments available as well. This might include over the counter medications such as diuretics to reduce fluid build up or non steroid anti inflammatory drugs such as Ibuprofen. There are several natural products that have been complementary in the relief of PMS. The first is calcium. Consuming 1,000 Milligrams of dietary and supplemental calcium daily may reduce the physical and psychological symptoms of PMS.

The second is Magnesium. Consuming 400 Milligrams daily may help reduce fluid retention, breast tenderness and bloating. Third, Vitamin B-6. Consuming 50 to 100 Milligrams daily may help with troublesome PMS symptoms and last is Vitamin E. Consuming 400 international units daily may ease PMS symptoms that cause cramps and breast tenderness. You should not take any complementary medicines without consulting your Doctor.

Keep a journal over several months recording dates and symptoms. If you feel it is necessary or the pain increases, contact your Doctor for further treatment. If you go to the Doctor, take your journal with you. It could play a key role in your treatment.