Debbie Clemens' Workout Routine

Debbie Clemens isn't just the wife of Roger Clemens; she is also known as being one hot momma. Debbie Clemens was involved in a case against her husband that said that he was using HGH. According to a source, the package of HGH was received at the Clemens home around the time that Debbie Clemens was to shoot the photo for Sports Illustrated, according to Daily News - Yankees.

With all the fuss about Debbie Clemens using the growth enhancement hormone, we have forgotten about her regular routine to stay in shape. There are many ways that you can get in shape and have a body like Debbie Clemens without taking growth enhancement hormones like HGH.

Debbie Clemens has actually started a website that features some of her best workouts and tips that we could probably all use to get into shape and have a body like hers.

Goals

In Debbie Clemens website she talks about how important it is to set goals. As someone who often does exercise regimens and tries to stay healthy, I can vouch for what she has to say about goals. Goals are an important part of our daily lives, or at least they should be. Setting goals will not only help you to see the bigger picture but they will also help you to accomplish them so that you can become a better you.

Buddy System

Using the buddy system is another thing that Debbie Clemens talks about on her fitness website. I use the buddy system and most people who work out like to use it. I don't know what it is about being alone that gets us discouraged but using the buddy system can help you reach your goals.

Find someone who will be just as committed as you are and ask them to train with you or to go for a walk so many days a week. When there is more than one person who is joining in on the fitness fun.

Tips to stay in shape

I probably enjoyed the tips that Debbie Clemens gave on her website the most out of the entire thing. I know from experience that what might be right for someone else, may not be right for someone else.

Get as much advice as you can on exercising but don't overwhelm yourself. There are good tips and there are bad tips. Some tips might help you and others might make things worse.

The best thing for you to do is to start slowly. It is better to undo an exercise than to overdo it. The tips on Debbie Clemens website is a stepping stone to give you an idea of what she does during her workouts.

One tip that I enjoyed was her tip to not go two weeks without exercising. If you are wondering about this tip it is because when you begin exercising after having your body on vacation for two weeks, it is like starting all over and your body will have to get use to it once again.

Can we learn from Debbie Clemens?

Everything in this life is meant to teach you and for you to learn from. I do believe that we can learn a few exercise routines from Debbie Clemens and that we can also learn what it is like to be held in the spotlight nearly every hour of the day.