3 ounces bittersweet or semisweet chocolate chips(Bakers, Hershey and Nestle are gluten free)
1/4 cup fat-free half-and-half
1/4 cup unsweetened cocoa
1/4 cup confectioners' sugar
1 (6 ounce) container vanilla low-fat yogurt
1 cup thawed frozen fat-free whipped topping (Cool Whip is gluten free)
Combine the chocolate and half-and-half in a medium microwavable bowl. Microwave on high 1 minute. Let stand 1 minute, then whisk until the chocolate is melted and smooth. Let cool 10 minutes.
Strain the cocoa and confectionser' sugar through a sieve set over the chocolate mixture. Whisk the mixture until smooth, then add the yogurt, whisking until blended. Gently fold in the whipped topping just until no white streaks remain. Spoon the mousse evenly into 6 dessert dishes. Refrigerate up to 8 hours.
Each serving (about 1/3 cup): 147 Calories, 7 grams Fat, 4 grams Saturated Fat, 0 grams Trans Fat, 2 mg Cholesterol, 39 mg Sodium, 23 grams Carbohydrates, 2 grams Fiber, 3 grams Protein, 70 mg Calcium.
If desired, top with 1/4 cup raspberries or sliced strawberries.
If you do not have confectioners' sugar, you can make your own. Just put granulated sugar in your blender on the highest speed and presto, you have confectioners' sugar without buying a whole box!
Source: Weight Watchers Hit the Spot Recipe Book: 140 Savory, Crispy, Spicy & Sweet Recipes You'll Love
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Published by Diane Zoller-Ciatto - Featured Television Contributor
Most recognize me as JerseyNana, I love being a freelance writer and poet. Avid lover of family and friends of all ages. Enjoy being a baby boomer, a conservative thinker and unapologetically American. View profile
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