Delicious Nutritious Substitutes for Junk Food Sweets: Good for You Sweets

Everyone likes to eat sweets. Sweets like chocolate candy, ice dream, cookies, soda, and cake get consumed in large quantities everyday by tens of millions of Americans. These good tasting foods, unfortunately are not good for us. They can cause high blood pressure, diabetes, clogged arteries and obesity. Cutting these foods from our diet would be a wise thing to do, yet the craving to eat them will continue to plague us. However, rest assure there are nutritious substitutes for these sweets that can cure the ailment these delicious, junk food sweets can cause.

Carob
Carob is an excellent alternative to chocolate. It is a non fleshy and bean like. The pods of the carob seeds are dried and ground into a dark brown powder, which resembles cocoa powder. The carob powder is naturally sweet and tastes similar to sweeten chocolate. It can be bought as powder, drops, and bars, which make it excellent for baking and candy making.

Carobs nutritional value surpasses that of chocolate. It is free of caffeine, which is found in chocolate. It is one hundred percent fat free, low in calories, and is a good source of potassium. Carob has been found to lower the cholesterol and reduce the blood pressure. It acts as an antioxidant and improves the digestion. It contains a substance called pinita, which is a type of inositol that can regulate the blood glucose, which is good for people suffering from diabetes. It also contains dietary fiber, tannins, proteins, and minerals. Carob can be eaten regularly as a nutritional supplement because of its health benefits.

Licorice Candy
Licorice is a herb that has roots that are fifty times naturally sweeter than refined sugar. The root can be eaten and chewed. The licorice root is used to make licorice candies.

Licorice has health benefits. It has been known to help heal stomach ulcers and ease menstrual cramps. It reduces water retention. It can help fight against respiratory illnesses, such as coughing, asthma, sore throats, and bronchitis. It can also act as an anti-inflammatory and reduce fever. Eating licorice candy can be very beneficial.

Ginger Ale
Instead of drinking sodas such as colas and sugary artificial fruit flavor soft drinks, drink ginger ale. Ginger from the ginger root is the active ingredients in ginger ale. Ginger root has been found to have good health properties. When drinking ginger ale a person will receive the following health benefits:

Relieve menstrual cramps and motion sickness
Lowers cholesterol and blood pressure
Acts as an antioxidant, thins the blood which reduces blood clots
Reduce indigestion, is anti-inflammatory
Relieves heart burn

Peppermint Candy
Peppermint candy is made using peppermint oil, which has nutritional value. Peppermint is a herb. The oil pressed from it has been used for medical purposes for centuries. The scientific community has found the numerous health benefits of peppermint. They are as follows:

Treat indigestion
Relieve gas
Relieve respiratory problems, such as congestion, cold cough, and nasal congestion
Headaches
Nausea
Fever
Stomach and bowel spasms and pain

Numerous essential minerals have been found in peppermint oil. They are:
Manganese
Iron
Magnesium
Calcium
Folate
Potassium
Copper
It has also been found to have omega-3 fatty acids, vitamin A and vitamin C.

Tofu Ice Cream
Everyone loves to eat ice cream. It is one of the best tasting sweet treats. However, ice cream is bad for your heart. It increases the cholesterol level and causes weight gain. A good healthy alternative to traditional ice cream would be tofu ice cream. Tofu, a soy product, is rich in protein. It has been know to prevent:

Heart disease
Type 2 diabetes
Cancer of the breast, colon, uterus, and prostate
Osteoporosis
Treat effects of the menopause
Is low in fat

So a person can eat tofu ice cream everyday without taking a second thought.

So rest assure! There are sweet goodies that are good to eat. You can eat carob, licorice, drink ginger ale, eat peppermint candy, and eat tofu ice cream as much as you want without worrying about you health. In fact the more you eat the better off you will be.