Depression Myth: Depression in Teenagers is Normal

Here are some of the common myths shared by many Montrealers

Depressed people are born sad or unlucky and will remain that way

Although it is true that depressed individuals have perhaps even more hard times than the average person, how these life situations are handled makes all the difference. Positive thinking is key to rectify, the situations, give you the momentum to try and change these circumstances. It gives the humph to go out and ask for help. Cognitive Behavioural therapists, help their clients look for what can be changed for the better in their lives. They help them to look for any possible amelioration and they help them to begin to see themselves in a better life and to look forward to a better tomorrow.

Depression is just par for the course for teenagers

No doubt the teen years are rough years. Teens are known to be rebellious, test limits, become argumentative and they can be intrigued by the dark side of life, "Goth Culture". But being constantly depressed, lethargic, and lacking the will to be with friends, or do anything, is not a normal process during the teen years. An about face in personality from happy to sad, a drop of grades and constant broading can be signs of depression in teenagers. If these moods continue for more than a couple of weeks talk to your teen and seek help if necessary.

Here are some centers in Montreal for the treatment of depression

The Montreal Center for Anxiety and Depression
Montreal Clinic for Therapy Services

Interested individuals can seek hospital services and outpatient clinics around the city
Sources:

http://www.webmd.com/depression/ss/slideshow-depression-myths?ecd=wnl_dep_102811