Detox, Cleanse & Healthy Eating for 2011

Springtime is perfect time for resolutions, getting fit and making major decisions in ones personal life. Changing your daily routine may be a challenge but the benefits of healthy living and eating do have their perks. Launch this spring with a healthy approach to your eating and exercise habits then notice the difference within weeks. You can still benefit from a fresh start even if you were already on a fairly healthy eating pattern and lifestyle. Giving into self-indulgence over the recent holidays may have added on a pound or two.

As a rule, it is better to shed those pounds now and get a jump-start on returning to your previous healthy routine. By selecting a number of healthy food options to kick-start the detox and cleansing process for your body, you will begin to live a healthier and more organic lifestyle. The following list offers healthy eating alternatives including drink, food and supplement options.

Drink

Cranberry juice *daily
Pomegranate juice * daily
Coconut water * daily
Grape juice * daily

Green Tea
Jasmine Tea

Water up to 6 to 8 litres

Eat

Salmon
Fish
Duck
Eggs
Spinach (aka with egg wraps, stemmed etc)
Brown rice
Seafood
Vegetable (lots of organic veg aka broccoli, cauliflower, greens, green beans etc)
Whole Wheat products
Pasta
Fruit (lots of blueberries, raspberries, strawberries)

Note: No White Rice, Coffee, Soft Drinks, Chicken or Meat for 9 weeks...

Vitamins

Omega-3
Vitamin C
Multivitamin

Great resolutions are wonderful when they have the power to transform your outlook on life or change your prospective for a better you. Healthy eating in 2011 can be innovating and delicious at the same time. Treat yourself to a fabulous health conscious cooking book for the ultimate in cooking recipes and ideas. Alternatively, hire a health awareness nutritionist to make the transition from bad diet and eating habit to fantastically fit and beautiful eating routines.

http://www.womanandhome.com/articles/dietandwellbeing/healthylifestyle/382915/3-day-cleansing-detox-diet.html