Detoxify Your Body & Your Life in a Minute!

Be a new you and re-invent yourself by year's end! It's never too late to start feeling great!!

Finish this year the way you planned on starting last year, with a healthy resolution, a positive change, a new outlook, all aglow! Shake an old habit by replacing it with a new one. Get psyched on this journey to improve your body, mind and spirit! You can improve your moods, make better choices, increase your stamina, boost metabolism and improve your overall good health, improve your relationships, strengthen your body and soul thus transform your life!

It all starts today and it only takes a minute! I am sure you have heard the word 'detoxify' your body and mind with a drink and a smile!

Now don't think for a moment that detoxifying involves lots of time, effort fasting from food, starving for days, taking pills or liquid diets. I am talking about a little know fact that will improve your life on several levels.

You begin with a simple glass of distilled water first thing in the morn. Just put in an few ounces of lemon juice and you have just improved your health made a great choice first thing in the morning with little effort at all! Now wasn't that easy?

Here is why: Cleansing the body on a cellular level removes toxins from every single cell which assists in the absorption of nutrients. Detoxifying is an enormous stress reliever for the entire body inside and out ... this includes the mind! But that is a whole other topic. Every cell is flushed out and improved.... similar to flushing gunk out of a car engine improves performance.

Distilled water in itself cleanses the body as the molecules attract toxins, and flush them out of the body. Adding lemon juice has a synergistic effect! Heads up to those who want to simply improve their appearance, read on!

A daily detoxification improves every organ and our skin is the largest organ of the body. You will have a glow about you that can't come from creams or makeup. You will also boost your immune system, prevents disease, promotes healing and makes excess fat dissolve. Understand that when toxins build up in our body, our body actually makes new fat cells in which to deposit the toxins! Flush out the toxins and the body repairs, rejuvenates, maintains and protects itself.... and the weight falls off as the body no longer needs those cells. So the weight loss is a side effect of this simple procedure. Drinking H2o, flushing toxins out!

I hear people say they can seems to drop the weight, they have concentration problems, they feel fatigued, etc.... many problems arise from toxic build up. So here is the simple fix:

Upon arising: Drink distilled water with lemon squeezed in it or a tablespoon of Apple Cider Vinegar - this site covers it all. www.geocities.com/emergenccy/ACV.html

It is a quick and efficient cleanse and detoxifier and helps improve all bodily functions including cholesterol and blood pressure levels. Fiber is another underrated and inexpensive item that everyone needs daily to maintain health. That will be on my upcoming sheet: 10 Healthy living Tips in detail. A short list of foods to include daily that will keep you rejuvenated, healthy and energized!

If you do nothing else to improve your health but drink that glass of distilled with lemon juice upon arising, you have made a wonderful choice that will keep your body in a better state than it was the day before. Also, have an attitude of gratitude! Positive mental thoughts produce positive results in all areas of life, it is simply a matter of changing your perspective!

Now pass this simple tip on as an intentional act of kindness it only takes a minute. When we do an act of kindness towards another, not only does the recipient benefit but so does the giver! Plus, anyone who witnesses the act! It is a positive domino effect! A simple smile to another releases endorphins when we share and when we show that we care... when we chose to see the good in every situation that is a positive choice and it only takes a minute. It all comes around full circle. Take care of YOU!