Diabetic Cowboy Beans Made in a Crockpot

ChristyL
makes 12 servings
ideal slow cooker size 5-6 quart
6 slices bacon, cut in pieces
1/2 cup onions, chopped
1 garlic clove, minced
16-oz. can baked beans
16-oz. can kidney beans, drained
15-oz. can pinto beans,drained
2 tbsp. dill pickle relish or chopped dill pickles
1/3 cup chili sauce or ketchup
2 tsp. Worcestershire sauce
1/4 cup brown sugar(brown sugar substitute to equal 2 tbsp.
1/8 tsp. hot pepper sauce,optional
1. lightly brown bacon, onions, and garlic in skillet. drain
2. combine all ingredients in slow cooker. mix well.
3. cover, cook on low 5-7 hours or high 3-4 hours.
Calories 138, fat 2 gm, sodium 441mg, carbs 25 gm, fiber 5 gm, protein 7 gm, cholesterol 3mg.

Published by ChristyL

vegetable gardening, herb gardening, raising ducks, pets, knitting, sewing, quilting, crochetting, needle felting, seed beading, jewelry making, lampworking, glass work, stained glass, spinning, writing, pai...  View profile

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