Diet Tips
How to Lose Weights
by Cutiepie
Day 1 : Breakfast : Tea or black coffee with no cream or sugar
Lunch : 2 boiled eggs and vagetables
Dinner : Steak with salad and fruits
Day 2 : Breakfast : Tea or black coffee with no cream or sugar and a toast ( one piece of bread)
Lunch : Steak with salad and vagetables
Dinner : Boiled hams (as much as you want)
Day 3 : Breakfast : Tea or black coffee with no cream or sugar and 2 toast ( two pieces of bread)
Lunch : 2 boiled eggs with carrots and vagetables
Dinner : Boiled hams (as much as you want)
Day 4 : Breakfast : Tea or black coffee with no cream or sugar and a toast ( one piece of bread)
Lunch : 1 bolied egg with carrots
Dinner : Fruits and Yogurt ( natural)
Day 5 : Breakfast :Tea or black coffee with no cream or sugar
Lunch : Grilled fish with vagetable
Dinner : Steak with salad
Day 6 : Breakfast : Tea or black coffee with no cream or sugar
Lunch : Grilled chicken
Dinner : 2 boiled eggs with carrots
Day 7 : Breakfast : Unsweet lemon tea ( no sugar)
Lunch : All kind of fruits as much as you want
Dinner : ANYTHING you want ( free meal )
Day 8 start over from day 1, keep doing this for a month and you will find an uncredible result like i did> Remember that you can drink water as much as you want but NO soft drink or alcohols
Published by cutiepie
In my free time,I love writing and playing game online.i also love to play badminton with my friends from school.And im addicted to shopping :) View profile
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- You cant drink any soft drink or alcohols
- If you are hungry , keep drinkin water
- Fruits dont have as much calories as you think