Dietary Treatment for Bipolar Disorder

Bipolar disorder, formerly known as maniac-depressive behavior, can be controlled with a variety of psychological therapeutically techniques and medications. However, experts believe that sometimes bipolar disorder can be controlled by improving the patients dietary habits. The idea is to make the patient eat a healthier diet. The lack of the mineral magnesium and the imbalance of omega-6/omega 3 fatty acids ratio have been associated with their medical condition. Also, the amount of sugar in the diet has something to do with triggering the devastating symptoms of the bipolar disorder.

Studies have shown that gearing towards a diet richer in omega-3 fatty acids can alleviate and prevent mood swings, so characteristics in patients with the maniac-depressive disease (Bipolar disorder is characterized by periods of depression interspersed with periods of mania often occurring in recurring cycling patterns). Foods rich in omega - 3 fatty acids are: butternuts, kiwi, hazel nuts, flaxseeds, walnuts, hemp seeds, walnuts, and black raspberry.

Magnesium is a mineral related to the good functioning of muscles and the nervous system. The lack of this mineral allows symptoms of bipolar disorder to manifest. So a proper level of magnesium in the diet is needed.

Sugars are needed for our body to function properly. They are the main source of energy for our body and are involved in a myriad of biochemical and regulating mechanisms. Studies have shown that glucose blood levels are related to mood swings and thus may trigger problems associated with the bipolar disorder. The idea is to maintain a balance of sugar intake. Too little can induce depressive symptoms while too much is also dangerous. Refined sugars are recommended to be eliminated from the diet of a bipolar patient since they may trigger bipolar disorder symptoms. Avoid pastas, breads, and make room for plenty of fresh vegetables and fruits in the diet. Eliminate soda consumption even light or sugar-free. Alcohol consumption should be kept at the minimum and if possible eliminate it from the diet.

Sources:

Handbook of nutrition and food. By Carolyn D. Berdanier. CRC Press, 2002. ISBN 0849327059

Bipolar depression: a comprehensive guide. By Rif S. El-Mallakh, S. Nassir Ghaemi. American Psychiatric Pub, 2006. ISBN ISBN 9781585621712