Featured Dieting & Weight Loss Content 
How to Eat Like a Greek for Health and Weight LossHigh Cholesterol? 5 Foods to Eat and 5 to Avoid
Easy Ways to Put More Fiber in Your Day
Dieting & Weight Loss
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- 5 Healthy Foods to Satisfy Your Sour CravingsThe hardest part of sticking to a healthy diet is learning how to best handle your cravings. The next time you have a sour craving try one of these delicious alternatives to candy! There is something for everyone in this listing of sour foods.
- Mealing It Mediterranean StyleMy Mediterranean Diet.
- Eating Well When Baby Comes HomeThree tips for having easy and healthy food on hand when you bring home your newborn.
Are Toning Shoes Too Good to Be True?Toning shoes are all the rage in the fitness world today. According to recent research, however, they provide no advantage over standard trainers. Learn the facts here.- Why Tyra Banks' Younger "Too Heavy" Self Is Still Very ThinThis is about Tyra Bank's advising that her younger self would have been "too heavy" to be a model today and despite this change, Why Vogue Magazine is not about to have more realistic models on their cover.
- Controlling Your Post-Workout Food CravingsThe good news is that these cravings can be controlled. And, no, skipping your workout is not how to control the cravings. You can still workout hard and not be swayed by tempting post-workout meals.
Mediterranean Diet: The Healthier AlternativeAlthough many would find it difficult to change their eating habits, switching to a Mediterranean diet is not as hard as you may think. Follow my tips and soon you will discover the new colors of life.- How to Stick to Your Diet at Indian RestaurantsLike Indian food but don't want to blow your calorie budget? Learn how to choose the right foods with this guide.
Shop the Perimeter for Weight Loss and NutritionChange what part of the grocery store you shop in and change your life.
Transforming Diet and Exercise With TechnologyIndividual participation in weight-loss programs improves with using technology. The digital age is set to revolutionize dieting and weight loss programs.- Does Fish Oil Have Anti-Aging Benefits?They won’t turn back the clock or make you live forever, but scientific evidence shows omega-3 fatty acids might delay aging.
- Dr. Oz Lecture Led Me to Seek More FiberDr. Oz's repeated lessons about digestive health finally scared me into incorporating more fiber into my diet.
- Why Are My Potassium Levels so Low?How much potassium you eat on a daily basis is important. I found this out firsthand after a routine blood test revealed I had developed low levels of this important mineral.
- First Person: My Gluten-Free Diet During PregnancyFollowing a gluten-free diet made me feel great during my second pregnancy. My nutritionist helped me figure out how to create a healthy gluten-free diet that would be safe for my baby.
- How to Make Your Restaurant Meal HealthyI’ve discovered many ways to eat out and still eat healthy meals. Perhaps these tips for eating healthy while eating out will help you, too.
- From Janet to Jennifer: Which Super Star Diet Suits You?Jennifer Hudson is with Weight Watchers, Janet Jackson loves NutriSystem, and Valerie Bertinelli can't get enough of Jenny Craig. But which one of these diets will work for you?
- My Decision To Switch to a Mediterranean DietI have never been a person to restrict what I eat; I eat whatever I want whenever I crave it but on the flip side of this I don’t like the taste nor textures of a lot of foods, many of them are common practice foods in America.
- 3 Easy, Delicious Ways to Boost Daily Fiber IntakeTo be healthier, and yes, I admit it, to look better, I needed to increase the amount of fiber I ate. Here's my personal story on how I accomplished that goal.
- Diet Tips That Work: Recommendations and RecipesWe all wish we had a personal chef to whip up healthy and delicious meals. Instead, most of us are stuck relying on our own planning and willpower. Follow these tips and recipes to help you get started on a healthy eating plan for life.
How to Add Powerful Allium Vegetables to Your DietRead this informative article and learn how to add powerful allium vegetables to your diet.
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- Say No to DietingThis article examines dieting in a negative context, and uses resources based on eating disorders and sociology to back up its content.
- Bread, Pasta, and Me (The South Beach Diet)After spending five month on the South Beach, and recieving the results of weight dropping, this is my opinion.
- Simply GuacamoleAn easy-to-prepare avocado dip for patio serving and enjoyment.
How to Eat Like a Greek for Health and Weight LossIt's not just the types of food the Greeks eat that keep them slim and healthy but how they eat it. Learn how to eat like a Greek for a long, healthy life and to lose weight.- Duchess of Cambridge: Will Princess Kate Experience a Meltdown Over Her Weight?What message does Princess Kate send to other women? Will she serve as a positive role model for other women, or will she eventually have a meltdown over her weight?
- No Gym Required: Three Lifestyle Changes for Real HealthProcessed and convenience foods, mega-corporate farming practices, and an over-abundance of home appliances have destroyed food quality and removed the exercise from home maintenance. Three tips for improving our health and quality of life.
- How I Lost 45 Pounds in a Year Without Expensive Equipment or Dietary SupplementsDon't waste money on fads, "diet pills," unnecessary equipment, or "quick fixes." I lost 45 pounds in one year simply by getting back to basics and eating naturally. You can reduce your blood pressure and cholesterol levels by eating REAL food!
- How to Lose Weight by Tricking Your StomachFood is hard to ignore and losing weight is difficult when you constantly have the desire to eat. Through many failed diets, I have discovered a way to lose weight by tricking your stomach with a variety of techniques.
- Weight Loss Side Effects: As If You Need More Reasons to Lose WeightWhen you need extra motivation to stay strong on your diet program check out the following side effects to losing weight.
- High Cholesterol? 5 Foods to Eat and 5 to AvoidIf you have high cholesterol or are at risk for it, here's a list of foods you should be sure to eat-- and a list of foods you should make every effort to avoid.
- When I Tried the South Beach DietOf all the diets out there, this is the one that my friends and I found most effective – if only we could stick to it.
- Tips for Getting Started with the South Beach DietThe South Beach Diet is helping me control my sweet tooth as I work to lose over a hundred pounds. Here is how I got started and some tips that help me stay on track.
- Motherhood, Weight Gain and AishwaryaWhy overweight new mother Aishwarya shouldn't worry about media.
- First Person: Losing Weight Without Working OutI lost 12 pounds in two weeks without breaking a sweat. No calculations, no complicated dieting, just simple, effective weight loss.
Healthy Dieting During Pregnancy: How It's DoneA look at how to maintain a healthy lifestyle while pregnant including calorie intake and exercise.- Lose Weight in the Summer HeatLosing weight correctly means finding time to exercise and use those big muscle groups. In the summer, the days are long and the warmer temperatures can keep muscles and joints much more comfortable compared to cold, winter days.
- 5 Healthy Foods to Satisfy Your Sour CravingsThe hardest part of sticking to a healthy diet is learning how to best handle your cravings. The next time you have a sour craving try one of these delicious alternatives to candy! There is something for everyone in this listing of sour foods.
- Random Observations From the Gym: 11 Common Types of MembersThis is a list of 11 common types of gym members from the beginners (novices), to the hardcore ones that are in there several times per week. Which category do you fall into?
- A Review of Lean Cuisine Market Collection Chicken Fettuccini DinnerA review of Lean Cuisine Market Collection Chicken Fettuccini Dinner. Low fat, diet friendly and delicious. Lots of food in this one. Read on to see what I found out!
- Belly Fat Intertwined in the Web of Chronic Disease and MortalityObesity clearly links to poor health outcomes. The current research focuses in all specific factors possibly contributing to disease and mortality.
