Do You Need a Doula?

A doula provides support through pregnancy, birth, and postpartum. A trained doula will provide educational support as well emotional and physical support. Moms desiring a natural birth, first time moms, those wanting to avoid a cesarean, and VBAC moms really need this kind of support. Really, any mom will benefit from the extra support of a doula. Dads will, too. Find a doula you both feel comfortable with and talk about how both of you envision the birth.

"My husband/partner will be with me..."

A doula works alongside your support team. She's an extra pair of hands, another heart, and another brain. She helps your partner to be the best supporter he can be. One couple said, "She was willing to help in any area in a uniquely personal way. She was an integral part of our childbirth team while encouraging mother and father to bond." *Dad's note "and never taking over coaches role." *

"This is my second (or more) child..."

As a first time mom, it's very helpful to have someone there who understands what you are feeling. However, that's not the only benefit a doula provides.

Maybe your first birth was great, but there are no guarantees this one will be the same. A doula has learned positions and techniques to help the labor process if baby is not in the correct position, or things aren't going according to hospital "policy."

Having a doula tends to reduce the need for many interventions and can even result in a shorter labor.

"I want an epidural..."

An epidural cannot be given immediately. Hospitals need to get IV fluids into you first and usually want you to be dilated 4-5 cm. A doula can help with comfort measures until the epidural, she will continue to be an encouragement to you, support you through pushing, and help postpartum with breastfeeding or other needs.

"I'm planning a homebirth..."

Talk with your midwife on this. Many encourage moms to have a doula and some work with assistants who can provide support.

"Can't my mom/sister/friend act as my doula?"

Yes, she should attend childbirth classes with you and read all she can to prepare. There are benefits of having a trained doula with you. She is not emotionally attached as your spouse, family, and close friends and will be more objective and help keep mom and dad thinking rationally. A doula also knows the "tricks of the trade" to help you through those tough moments.

"Can I afford a doula?"

You can, it's not as costly as you may think. If finances are a problem, many doulas will work on a sliding scale or setup a payment plan. Your birth is a memory you will keep for the rest of your life, whether it's your first or fifth. If a doula is something you want, you can't afford not to have one.