Does Your Family Get Enough Vitamins from Food?
Growing Food the Old-fashioned Way Packs it with Vitamins, Minerals and Antioxidants
Years ago doctors would tell you that you get all the vitamins you need from the food you eat. They considered it a silly waste of money to take vitamin supplements. Today, many health/nutrition authorities are sure the old guys were sorely misguided. Now, it seems that both were right.
Published by Ken Berry
Family Physician from a small Southern town. Big family, lots of dogs, avid reader, gardner, volunteer, and now writer? View profile
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It seems the old-timers have been right all along; properly grown produce is nutrient packed super-food.