Does Running Make Your Legs Itch?
Here's the Scratch Regarding a Common Problem
Leg itching can be a result of dry skin irritated by heat, perspiration, and movement. Have you tried applying a skin cream lotion or over-the counter salve that moisturizes the skin and provides protection from the fabric and skin abrasion? Depending on temperature conditions where you run, running with less clothing might decrease the possibility of chafing your legs and thighs.
Perhaps a less common solution is using an antihistamine blocker like Claritin or Benadryl to combat the allergic reaction your skin may have to your own sweat. Look for non-drowsy antihistamines formulations. Consider buying Wal-itin, Walgreen's generic version of Claritin, to save money; it's the same medication. Alternatively rather than taking a "pill", look for the version of Benadryl that is a salve applied directly to the skin. A non-drug approach is to shower or bath using glycerin-based soaps or Aveeno skin products following your exercise regime. I still prefer to use Gold Bond medicated body powder after a shower even though I've read recommendations against its use because the powder allegedly blocks pores and aggravates the irritation.
If your legs itch after morning exercise, just remember you are not alone. If lotions or washes don't "scratch" the problem, consult your family physician. If she recommends an antihistamine, consult your pharmacist for a generic version that will save you money and provide relief!
Published by Phillip Schein
15+ years consultant, author (technical), corporate trainer in Information Technologies (formerly known as data processing and/or nerdy computer stuff). View profile
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4 Comments
Post a CommentThanks, Rocky for the insight. BTW, I agree with you regarding taking too many drugs too. We dun need no stinkin' pills!!! -smile-
The real reason this happens is the re-energized blood vessels opening back up after a few days of inactivity. The blood rushing to your legs make them "itch". You don't need to take any drugs to cure this, for God's sake, just continue to exercise! Americans take too many drugs in the first place.
Thanks, Lynda for taking a moment to comment here and sharing your observation. I appreciate that you mention how your "achy itch" disappears after a few days. It offers a timeline that tells us what's "common" from what might be a cause of concern. I don't want any discouraging or serious "outside issues" -smile- during those first few days of exercise; the "startup" phase is hard enough!
I'm not sure if this will help. But I don't know if you have a weight problem or not, but I do and periodically I lay off of my exercise on my treadmill, but when I start up again after 3-4 weeks, I get what I call fat itch (achy itch) on my legs but it only lasts about 2 days and I'm back to normal. It's as though the fat isn't used to the exercise anymore and after a few days it subsides.