Dr. Siegal Cookie Diet Recipe

If you are ready to try out the Cookie Diet, then you may be a little concerned about the price of purchasing those specially formulated cookies. The exact recipe for these cookies is a secret that Dr. Siegal keeps to himself. All we know about the cookies is what we see on the label of the product which claims to have 150 calories, 23 grams of carbohydrates, 4.5 grams of fat, and 5 grams of protein. That high protein number is the special secret to curbing your appetite and putting your hunger on hold.

However, if price is a big concern for you, then you may want to try one of the following recipes to lower the expense. They claim to know the secret of Dr. Siegal's recipe; however, the accuracy has not been confirmed.

Recipe 1

1 cup oat dry and uncooked bran

3/4 cup orange juice

1 cup + 1 T applesauce, unsweetened

2 T canola oil

1 cup honey

1/3 cup firmly packed brown sugar

3 lg eggs

1½ T vanilla extract

1 T grated orange rind or 2 tsp

orange extract

3 cups whole-wheat pastry flour*

1 T baking powder

1½ tsp baking soda

1 cup nonfat dry milk

2½ cups oats (quick-cooking or old-fashioned)

1 cup nuts

1 cup raisins

1 cup ground fl ax seed (opt)

Get the rest of the Dr. Siegal Cookie Recipe at:
http://cookiedietplan.org/dr-siegal-cookie-diet-recipe/