Drug-Free Pain Relief for Five Common Ailments

Tired of taking drugs for aches and pains? Regardless of where the pain is or how long you have been experiencing the pain, there is a natural, drug-free pain relief alternative which will usually provide better pain relief than it's synthetic drug counterpart. Try some of these drug-free supplements to alleviate the pains of common ailments.

Vitamin D for Chronic Muscle Pain

People who suffer with chronic muscle pain often have a vitamin D deficiency. Vitamin D helps bones, cartilage and muscles stay strong, but few people actually are getting a sufficient amount of vitamin D in their diets to relieve muscle pain. Vitamin D is simple to get, just a few minutes of sun exposure each day allows the body to manufacturer it's own vitamin D. When sun exposure is not feasible, a daily vitamin D supplement will relieve chronic muscle pain.

Ginger for Drug-Free Arthritis Knee PainRelief

The swelling, stiffness and knee pain caused by arthritis can be reduced drug-free with ginger. Ginger contains gingerols, which are natural plant compounds that hamper the production of inflammation triggering prostaglandin hormones. Dried ginger capsules have been proven to be as effective as anti-inflammatory NSAID drugs at relieving arthritis knee pain.

Drug-Free Relief From Neck and Shoulder Pain are Found in Lentils

Stiff shoulders and morning neck pain can be relieved, drug-free, by adding more lentils and peas to the daily diet. Lentils and peas contain DLPA, a blend of amino acids, that boost the level of the body's own pain killing hormones, endorphins. Drug-free DLPA amino acids are also available in capsule form.

Relieve Back Pain Without Drugs

Want to get rid of back pain and drugs within the next month? Give drug-free devil's claw a four week trial and see if it works for you as well as it does for countless others who suffer with back pain. Devil's claw has an active ingredient called harpagoside, which is a powerful pain reliever and anti-inflammatory. Drug-free back pain relief can be achieved with 2g to 4g of devil's claw per day.

Drug-Free Menstrual Cramp Relief

The monthly cramping cycle can be relieved drug-free with extract from the bark of a French pine tree. Bark from French pine trees contains pycnogenol, a compound that has over 40 antioxidants which work with the body to hamper the production of pain triggering prostaglandin hormones. A daily dose of 60mg pycnogenol often significantly (sometimes eliminates) reduces the severity of monthly menstrual cramps within two months of usage.