Ease the Discomfort of Breast Changes During Your Menstrual Cycle

Many women experience a normal condition every once of month that causes their breasts to change in size. These changes can cause discomfort, pain, a lumpy feeling and tenderness, but the problem is not serious. It is a normal process that occurs in a woman's body when experiencing monthly hormonal changes. Just knowing that there is no real significant problem eases a lot of women's minds, however, there are some things you can do to help ease the discomfort of these changes in your breasts.

Increasing your soy intake can help to balance out the estrogen levels in your body. Soy contains natural estrogen, which helps rid the body of excess estrogen that causes breast pain and lumpiness. This sort of works like water. Drinking more water eliminates excessive water build up, called water retention, in your body. Soy can be found in tofu, soymilk, nuts, and other sources. Fiber also helps escort excess estrogen out of the body helping to ease the pain and discomfort from breasts changes. You can obtain fiber from a number of sources including oats and bran products like, bread and cereal, beans, nuts, cabbage, broccoli, and most fruits.

Iodine helps to block excessive estrogen from gaining momentum and causing breast size changes. Vegetables are the best source of iodine, especially kelp, wakame and kombu, which are often called sea vegetables. You can cut up the vegetables and add them to a soup or salad. Including or increasing your vitamin E intake can also help to ease the discomfort and pain of breast changes by balancing the estrogen levels in the body. Take 400 ius of vitamin E twice a day.

To help ease the swelling, evening primrose oil works. Evening primrose oil contains fatty acids that work to reduce the pain and swelling of the breasts due to the changes in size. Take two-500 mgs capsules in the morning and two in the evening. To prevent too much estrogen in the body, take progesterone. Progesterone helps balance out the receptors in the body to keep estrogen from taking over.

The best progesterone treatment to help ease the discomfort is the cream, which contains real progesterone and not other ingredients that can cause side effects. Rub the cream over the parts of your body on a daily basis that are most affected by monthly cycles, including your breasts, abdomen, and thighs. A gentle massage by itself may work to ease the pain of the breasts changes. Simply massage your breasts in a circular, gentle manner for a few minutes a day.

The most soothing oil to help ease the discomfort of breast changes is a caster oil pack. Apply the castor oil pack to your breasts three times during the week before your period for a month or two. To make, get some castor oil and wrap it in a cloth. Then apply it to your breasts. Clean your skin after the treatment with warm water and baking soda. Keep the castor oil pack refrigerated to use again.