Easy High Protein Diet

Protein is important because it helps to build muscle. So if you want to increase muscle mass, try an easy high-protein diet. During weightlifting, muscle fibers are torn and then repaired (with the help of protein) during days of rest. However, if you simply want to lose weight, a high-protein diet can also work-the fact that you're eating very few carbohydrates and saturated fat will help you meet your goals.

Animal products contain protein; however, some foods have more than others. For an easy high-protein diet, incorporate egg whites, fish, chicken, turkey and other lean meats.

For weight loss in particular, choose protein that is low in saturated fat. Fish should be grilled as opposed to fried or breaded, for example, and eat tuna that was packed in water rather than oil. Poultry choices such as chicken should be white meat, and never include the skin or any breading. Ground beef containing less than 10 percent fat is ideal. Tenderloin roast, strip steaks, filet mignon and sirloin steaks are acceptable.

For a high-protein diet, eating 1 gram per pound of body weight will build muscle mass or help you lose weight. While eating that much protein from food is difficult for most people, protein supplements are an easy alternative. You can drink shakes or eat bars with additional protein throughout the day. Each shake made from two scoops of protein powder contains about 30g of protein.

On a diet like this, eating times are important. The three most beneficial times to eat protein are at breakfast, after a workout and as the last meal before you go to bed. Eat every few hours, either food or supplements, to ensure that your body is getting enough protein.