Easy Hummus
A Healthy Vegetarian Recipe
1 can of Garbanzo Beans (13 to 16 ounces), drained (reserve liquid) (also called ChiChi beans or Chick Peas)
2 Tablespoons of Virgin Olive Oil
2 Tablespoons Tahini
1 Tablespoon of Lemon Juice (traditional) or Cider Vinegar
1 clove garlic, peeled
1/2 teaspoon salt
Process ingredients until mixture is smooth. If mixture seems thick, add liquid from beans until you reach a desired consistency.
For additional flavor, top the mixture with 2 Tablespoons of Olive Oil. Serve on Pita or flat bread for a traditional main dish.
Note: Cider Vinegar makes the mixture taste similar to deviled eggs and can be a great substitute for those with egg allergies.
Published by Donna Davis
I am a professional seamstress and costume designer, having over 40 years of experience, over 20 of them professionally. I am also a freelance writer, having published puzzles by PennyPress Puzzles. View profile
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