Easy Sauteed Salmon with Vegetables and Whole Wheat Pasta

Michael Crozier
Michael Crozier, Yahoo! Contributor Network
Dec 5, 2010 "Share your voice on Yahoo! websites. Start Here."
A quick, easy, delicious and nutritious salmon, vegetable and whole grain pasta entree that's high in Omega 3, protein and fiber. Ideal for dinner, lunch, brunch, parties and barbecues. Kids love it too!
Category
Breakfast and Brunch, Lunch, Main Dish
Cuisine
American
Main Ingredients
Healthy Cooking
Prep Time
 10 min
Cook Time
 10 min
Total Time
 20 min

Ingredients

Serves 6
2 cans salmon - canned (12 - 16 oz varies by brand)
16 oz 100% Whole Grain Noodles or Pasta
6 scallions - chopped
3 yellow onions (medium or large) - sliced
6 plum Italian tomatoes - diced
16 oz spinach leaves (fresh or frozen - 1 bag)
8 garlic cloves - sliced
2 tbsp dill weed - powdered
2 tbsp rosemary - powdered
2 tbsp sage - powdered
2 tbsp black pepper
2 tbsp garlic powder
4 tbsp olive oil
Print Recipe

Directions for Easy Sauteed Salmon with Vegetables and Whole Wheat Pasta

1
Boil The 100% Whole Grain Pasta
Any 100% whole grain pasta will do ... noodles, linguine, pene, or bow ties.
2
Drain Salmon Well
Open the two cans of salmon and drain them well to get as much liquid out as possible
3
Saute Garlic, Scallions, Onions, Spinach and Mushrooms In Olive Oil
Saute until garlic is a light golden brown and other vegetables are tender.
4
Add Salmon and Dry Seasoning and Cook Over Low Heat For 10 Minutes
Add salmon and seasonings to pan, mix well and cook over low heat for 10 minutes.
5
Serve Over Pasta
Plate pasta and serve salmon over it
Tip
Drain all water from cans of salmon before using. The drier you can get the salmon the better.

To comment, please sign in to your Yahoo! account, or sign up for a new account.