The first recipe I want to tell you about is called Sweet Potato Casserole. It is low in calories, sodium, and saturated fat. It is wonderful as a side dish or a way to end your meal. It would also be a great dish to serve on Thanksgiving. The orange coloring would match the mood of the season. I have included the ingredients so that you can see how easy it is going to be to make. You can go to the website listed above to get all of these recipes.
What you will need
sweet potatoes, eggs, oil, honey, milk, vanilla extract, salt
Topping
flour, brown sugar, orange juice, oil, butter, pecans
The topping on this casserole sounds really yummy because of the chopped pecans and brown sugar. I'm really looking forward to making this one.
This next recipe is also from http://www.eatingwell.com. It is called Orange-Scented Beef Stir-Fry. It is low in calories, sodium, saturated fat, and cholesterol. It is high in fiber. It is easy to make. This will make a nice tasty meal for you and your family.
What you will need
chicken broth, cornstarch, soy sauce, marmalade, oyster sauce, rice vinegar, oil, sirloin, ginger, onion, red bell pepper, broccoli
Stir-fry is a fun meal to make. It is also very healthy and low in calories. Serve it with rice and you are all set to go.
The third recipe that I would also like to tell you about is Guacamole Stuffed Eggs. This recipe is low in calories, carbohydrates, sodium, cholesterol, and saturated fat. We can thank http://www.eatingwell.com for this pleasant creation too.
What you will need
eggs, avocados, salt, pepper, salsa, lemon juice
This would make a great appetizer dish for the holidays. When you have friends or family over I know that they will love this dish. I hope that you have a lot of fun making these simple and healthy foods. I know that I am going to. Your family is sure to love them too. They will be a nice warm welcome greeting at meal times and for the holiday season.
Published by wendy van
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