Easy Yoga Poses for Better Sex

Let's face it; everyone wants to have better sex. Better sex is all benefits with no drawbacks. If there were a magic formula that would guarantee amazing results, we would all want it. Good news. The formula is called yoga. It's not magic, but it does work. Follow this simple yoga routine for six weeks and see improved confidence, flexibility, and muscle control that you can use in the bedroom. Easy yoga poses for better sex are great for beginners. Let's get started.

Easy yoga poses for better sex-the positions

Start with a gentle stretching pose like Head to Knee. Sit on the floor with your right leg extended to the side, and your left knee bent. Gently place the sole of your left foot against the corner of your upper right thigh. Now, reach forward toward your right leg as far as you can. If you can reach your foot, hold your toes, arch, or heel, depending on your comfort level. If you cannot reach your foot, hold your thigh, knee, or calf. Don't force your body to do anything that causes pain. With practice, you will become able to reach further. Be patient with yourself. Lean forward and hold the stretch for several deep slow breaths. Slowly bring your legs to center. Shake them out. Repeat on the other side.

This stretch is wonderful because it makes your hips more limber, stretches the backs of the legs, and relaxes the hamstrings.

For the next stretch, the Spread Eagle, you will spread both your legs in opposite directions. Aim your toes for opposite corners of the room. Place your hands on your thighs, calves, or ankles, depending on your flexibility. Keeping your back as straight as possible, gently drop your torso forward as far as you can. Support yourself on your hands or forearms as necessary. As with the previous stretch, hold your position for several soothing deep breaths. When you raise your torso back to the starting position, do so very slowly.

This stretch feels great, opens your hips, and increases flexibility along your hip joints

As a beginner, you are welcome to hold on to a chair or other sturdy support for balance while you practice the Dancer's Pose. Stand with your feet together. Slowly and carefully bend your right knee, bringing your foot up behind you toward your buttocks. Reach your right hand behind you and firmly grasp your ankle. As you progress, this becomes easier. When you are able, bring your foot up behind your body as far as it will go while simultaneously reaching your left hand out in front of you. Point your hand toward the spot where your ceiling bisects the wall. After several calm deep breaths in this pose, slowly return to your original position with your feet together on the floor. Repeat on the other side.

The Dancer's Pose is great for coordination, self-control, and balance. It strengthens the muscles of the back, chest, abdomen, and legs. It is especially good for the buttocks, thighs, and calves.

The Standing "A" Stretch is wonderful for beginners if you remember one important rule. Never push your body further than it will comfortably go. This move can be used successfully by beginners; and it grows with you as you become more practiced. Stand with your feet together. Step to the right and hold your arms to each side, parallel to the floor. Bend forward. Remember to keep a flat back. When you are a beginner, it is unlikely that your head with touch the floor. If it does, kudos to you. If it does not, you can place your hands on your legs, the ankles, or the floor. With time, this pose will get easier and you will get your head closer to the floor. After several deep slow breaths, very slowly return to your starting position.

The Standing "A" Stretch improves flexibility. It also tones the calf and thigh muscles. It benefits the nerves, ligaments, and tendons of the legs while strengthening the inner thighs.

Easy yoga poses for better sex-the results

Consistency is the key to getting results with these easy yoga poses for better sex. In time, you can improve your strength and stamina, increase your flexibility, and enjoy better sex. Have fun. Be patient with yourself. And add additional yoga poses when you are ready for more.