Eat Better with Free Foods

There a number of foods out there that we can consume that will benefit our body's while not packing on the pounds. These foods are called free foods because you can eat as much as you want and will not have extreme calories consumed . Of course many of these foods are vegetables and fruits with hardly any meat or dairy products involved.

A shortened list of these free foods are : spinach, collards, mustard greens, kidney beans, navy beans, lettuce, kale, asparagus, eggplant, cucumber ,radishes, tomatoes, turnips, avocados, strawberries, pineapples, carrots, peppers are but a few.

These free foods are also power foods in that it adds more energy to your body and helps rid your body of many toxins that processed foods and artificial ingredients add. You will be pleasantly surprised at the results you will experience once you start to incorporate more free foods into your diet and less fatty foods.

A few ideas of how to incorporate these items into your daily routine are to cut out dining at fast food restaurants, make a commitment contract for yourself or do one for the whole family to eat more free foods, and to try new recipes that involve these foods. You may be able to find recipes that will allow you to replace fatty meats for a particular free food. Such as using tofu in a stir fry instead of beef. It tastes great and you will notice the substitution.

Remember when making any kind of diet change to do it according to your habits. If you are a person that will cheat, get rid of all tempting and unhealthy foods and start fresh. If you are a person who is more likely to cheat if you feel overwhelmed by the change, go at the transition slowly. However, you decided to make the change to eating more or only free foods know that you are on the way to living , feeling and looking healthier.

References:

http://www.glutenfree.com/http://ezinearticles.com/?Free-List-Of-Fat-Burning-Foods&id=718614http://www.fatfree.com/recipes/tofu/