Eat Healthy at Epcot - Future World

I am one of those people that enjoys my vacation time, but I am also one of those people that tends to have to wait a month after coming home from vacation to step on a scale, because to face the truth and to own up to over-indulging that occurred, can be much too painful. One of my favourite vacation places is Walt Disney World, and anyone who has been to Walt Disney World knows that the Mouse offers a lot of yummy treats that make it oh-so-easy to fall of the healthy food bandwagon.

Well this last trip, I was determined that this wouldn't be me. I was going to Walt Disney World on the dining plan, but I was going to be indomitable and not use my snack credits for ice cream bars or funnel cake, my counter service credits for hamburgers with fries and my table-service credits for buttery lobster and cheesecake. I was planning on coming home and not having to Photoshop my pictures because I progressively got more bloated throughout the week.

First off, let me tell you, this healthy eating plan for my trip took a lot of planning ahead of time. I was not able to find nutritional facts on the restaurants at Walt Disney World, and when I inquired to the four major parks, I received a response that due to the menu changing so frequently they did not have a record of the nutritional facts.

Eat Healthy at Walt Disney World Hollywood Studios

Eat Health at Walt Disney World Animal Kingdom

Eating Healthy at Walt Disney World Epcot - Future World

Cool Wash Pizza - Eat Healthy at Epcot Future World

Fruit Cup $3.75

Coral Reef - Lunch - Eat Healthy at Epcot Future World

Sea and Land - Grilled shrimp with cucumber salad and barbecued beef skewer - comes with creamy polenta, but ask to supplement polenta with extra salad $11.99

Seared Sea Scallops - served with cauliflower foam with black truffle vinaigrette $10.99

Pan-seared Tilapia - served with a roasted white and green bean salad tossed in a tomato vinaigrette $20.99

Grilled New York Strip Steak - served with roasted potatoes, watercress and tomatoes tossed in caramelized shallot vinaigrette $27.99

Coral Reef - Dinner - Eat Healthy at Epcot Future World

All of the lunch items

Pan-seared Ahi Tuna - with parsnip puree, roasted carrots, caramelized cipollini onions and red wine reduction $25.99

Electric Umbrella - Lunch/Dinner - Eat Healthy at Epcot Future World

Tossed Island Chicken Salad - with mango, pineapple and raisins, in a fat-free Italian dressing $7.19

Whole Wheat Vegetable Wrap - with hummus, zucchini, lettuce, cucumber, carrots, raosted red peppers, balsamic vinaigrette and apple slices $7.59

Grilled Chicken Sandwich - with lettuce and tomato served with a wheat bun with apple slice $8.19

No Sugar Added Brownie - $2.39

Fruit Bowl $3.39

Sunshine Seasons - Breakfast, Lunch, Dinner - Eat Healthy at Epcot Future World

Oatmeal - $2.49

Seared Tuna on Mixed Greens - with Sesame Rice Wine dressing $8.49

Grilled Salmon - with Kalamata Olive Pesto sauce, salad with Apple-Balsamic Dressing and Rice Pilaf $9.99

Sushi California Roll $8.99

Side Salad $2.39

Fruit Cup $2.99

Carrots $1.29

Mixed Berry Yogurt $2.69

If you are looking at planning a vacation to Walt Disney World, visit Magical Dream Tours, for a free no-obligation quote.

Click here for more Walt Disney World information and tips by Amanda M. Rose