Eat Healthy at Epcot World Showcase and the Rest of Walt Disney World

I am one of those people that enjoys my vacation time, but I am also one of those people that tends to have to wait a month after coming home from vacation to step on a scale, because to face the truth and to own up to over-indulging that occurred, can be much too painful. One of my favourite vacation places is Walt Disney World, and anyone who has been to Walt Disney World knows that the Mouse offers a lot of yummy treats that make it oh-so-easy to fall of the healthy food bandwagon.

Well this last trip, I was determined that this wouldn't be me. I was going to Walt Disney World on the dining plan, but I was going to be indomitable and not use my snack credits for ice cream bars or funnel cake, my counter service credits for hamburgers with fries and my table-service credits for buttery lobster and cheesecake. I was planning on coming home and not having to Photoshop my pictures because I progressively got more bloated throughout the week.

First off, let me tell you, this healthy eating plan for my trip took a lot of planning ahead of time. I was not able to find nutritional facts on the restaurants at Walt Disney World, and when I inquired to the four major parks, I received a response that due to the menu changing so frequently they did not have a record of the nutritional facts.

Eat Healthy at Walt Disney World Magic Kingdom

Eat Healthy at Walt Disney World Hollywood Studios

Eat Healthy at Walt Disney World Animal Kingdom

Eat Healthy at Epcot Future World

Eating Healthy at Walt Disney World Epcot - World Showcase

Biergarten - Lunch/Dinner - Eat Healthy Epcot World Showcase

Mixed Green Salad

Cucumber - Dill Salad

Pickled Red Beet Salad

Assorted Bean Salad

Tomato Salad with Fresh Basil

Rotisserie Chicken Flavored with Rosemary and Thyme - take the skin off

Braised Red Cabbage

Glazed Carrots with Chives

Fresh Fruit Salad

Chefs de France - Lunch/Dinner - Eat Healthy at Epcot World Showcase

Salade Maison $4.95

Assiette de fromages de France - imported cheese plate

Salade Nicoise - salad of selected greens topped with tuna, tomato, anchovies, cucumber, potatoes, celery, eggs and black olives, served with a light vinaigrette sauce $15.75

Crepe Basquaise - Large crepe filled with smoked chicken strips, peppers and onions, grilled and served with a mixed salad $12.75

Filet de Saumon, salade de choux avec pomme et mail, coulis aux herbes - broiled salmon on mixed cabbage with cubed apple and corn salad, fresh herb vinaigrette $19.75

Bouillabaisse - sautéed scallops, mahi mahi and black tiger shrimp served in a saffron seafood broth with potatoes and fennel $30.95

Filet de Saumon, ratatouille sauce Choron - Broiled salmon, tomato Béarnaise, ratatouille made with onions, zucchini, eggplant and bell peppers - ask for no béarnaise or béarnaise on the side $27.95

Assiette de sorbets du jour - daily assortment of fresh sorbets $7.25

Kringla Bakeri og Cafe - Lunch/Dinner - Eat healthy at Epcot World Showcase

Fresh Fruit Cup $3.39

Tossed Salad $3.99

Le Cellier - Lunch/Dinner - Eat Healthy at Epcot World Showcase

Tomato Stack - with camelized onions, cucumbers, crumbled blue chees and Yuzu Vinaigrette - ask for no cheese and vinaigrette, or for both on side $8.99

Mixed Field Greens - served with crumbled blue cheese and white balsamic vinaigrette - ask for cheese and vinaigrette on side $6.99

Roasted All Natural Chicken Breast - with potato croquettes, peas and carrots $21.99

Grilled Asparagus - $4.49

Sauteed Spinach $4.49

Wild Mushroom Risotto $4.49

Seasonal Sorbet $6.49

Liberty Inn - Lunch/Dinner - Eat Healthy at Epcot World Showcase

Chicken Sandwich - served with grapes $8.19

Vegetarian Burger - served with grapes $6.79

Fruit Cup - $3.49

Lotus Blossom - Lunch/Dinner - Eat healthy at Epcot World Showcase

Vegetarian Stir Fry with Steamed Rice $7.99

Sesame Chicken Salad $6.59

Nine Dragons - Lunch/Dinner - Eat healthy at Epcot World Showcase

Spicy Beef - sliced thin and tender, then tossed with Cilantro-Chili dressing $8.68

Fragrant Chicken - sliced and served with fragrant Green Onion Dipping Sauce $5.98

Beef Cong You Bing - Crisp green onion flatbread baked with seasoned beef and garnished with tart apple strips $8.98

Chinese Chicken Salad - savory sliced chicken, mixed greens, cucumbers and tomatoes, golden raisins and walnuts tossed with refreshing Lemon Dressing finished with crispy Wonton Strips - leave out wonton strips $12.98

Fragrant Five-Spiced Fish - light but flavourful sautéed whitefish fillets with a classic Chinese Five-Spice Sauce $21.98

Vegetarian Stir-Fry - Stir-fried vegetables, whole wheat tofu and peanuts $14.68

Promenade Refreshments - Snack - Eat Healthy at Epcot World Showcase

Nonfat Yogurt Smoothie - $3.99

Restaurant Marrakesh - Lunch/Dinner - Eat healthy at Epcot World Showcase

Moroccan Salad for Two - Green pepper, tomato, marinated olives, carrots, potatoes and cucumber salad $13.95

Chicken Kebabs - grilled brochettes of chicken breast marinated in Moroccan herbs and spices with rice mixed with vegetables $16.95

North Atlantic Salmon - pan seared salmon with mushrooms, tomato concasse, garlic parsley oil and hummus, served with rice mixed with vegetables $20.95

Shish Kebab - grilled tenderloin of beef with marinated in Moroccan herbs and spices, served with rice mixed with vegetables $18.95

Vegetable Couscous $14.95

Chicken Couscous $14.95

San Angel Inn Dinner Menu - Lunch/Dinner - Eat healthy at Epcot World Showcase

Ensalada de la Casa - Mixed greens with Jicama, spicy pumpkin seeds, fresh cheese, orange wedges, cilantro, mint and honey mustard dressing $7.00

Mole Poblano - Grilled chicken breast served over a bed of carrots, chayote chiles, with the classic sauce of spices with a hint of chocolate $24.00

Mahi-Mahi a la Veracruzana - Grilled fillet of mahi-mahi served over white rice, prepared with capers, olives, bell peppers, Spanish onions and tomatoes, seasoned with white wine and spices $25.00

Corvina En Salsa Verde - Sesame crusted grilled filet of Corvina, placed on top of a green tomatillo sauce, wild mushrooms and a thin slice of chorizo $24.00

Tangierine Cafe - Lunch/Dinner - Eat healthy at Epcot World Showcase

Shawarma Platters - served with hummus and Couscous salad with a fresh Moroccan bread

Chicken $11.95

Chicken wrap served with couscous salad and lentil salad $9.95

Vegetable Platter - falafel, couscous salad, hummus, tabouleh, lentil salad and marinated olives $10.95

Teppan Edo - Lunch/Dinner - Eat healthy at Epcot World Showcase

Garden Salad $5.95

Seaweed Salad $6.95

Crispy Eel Roll - 4pieces $7.50

Sushi Sampler - tuna, yellow tail shrimp nigiri, 2 piece California Roll $9.50

California Roll (8 pieces) $7.50

Tori - chicken with seasonal vegetable, udon noodles and steamed rice

Tokyo Dining -Lunch/Dinner - Eat healthy at Walt Disney World

Edamame - young soy beans $4.50

Garden Salad $5.95

Seaweed Salad $6.95

Tutto Italia - Lunch/Dinner - Eat healthy at Epcot World Showcase

Fresh "Bufala" Mozzarella - vine ripened tomatoes, basil and Tuscan olive oil $15.00

Insalata Mista - arugala, radicchio and endive, citrus vinaigrette $12.00

Salmone al forno - baked salmon filet over fagiolini beans with a fresh tomato relish $29.00

Petto di Pollo - oven roasted chicken breast with tomatos and mozzarella, served with roasted potatoes $26.00

Pollo Al Mattone - roasted-pressed chicken with lemon, herbs and hot red peppers $26.00

Tagliata di Manzo with fennel and arugula salad $36.00

Yakitor House - Lunch/Dinner - Eat healthy at Epcot World Showcase

Japanese Curry - spicy curry sauce with onions, carrots, potatoes and beef served over steamed rice $7.49

California Roll - avocado, cucumber, seafood mix and smelt roe reverse rolled in sushi rice and seaweed $7.49

Japanese Curry Udon - $7.99

Side Salad with Ginger Dressing $3.99

What is your tip for eating healthy at Walt Disney World?

If you are looking at planning a vacation to Walt Disney World, visit Magical Dream Tours, for a free no-obligation quote.

Click here for more Walt Disney World information and tips by Amanda M. Rose