Eating Healthy at Walt Disney World Magic Kingdom

I am one of those people that enjoys my vacation time, but I am also one of those people that tends to have to wait a month after coming home from vacation to step on a scale, because to face the truth and to own up to over-indulging that occurred, can be much too painful. One of my favourite vacation places is Walt Disney World, and anyone who has been to Walt Disney World knows that the Mouse offers a lot of yummy treats that make it oh-so-easy to fall of the healthy food bandwagon.

Well this last trip, I was determined that this wouldn't be me. I was going to Walt Disney World on the dining plan, but I was going to be indomitable and not use my snack credits for ice cream bars or funnel cake, my counter service credits for hamburgers with fries and my table-service credits for buttery lobster and cheesecake. I was planning on coming home and not having to Photoshop my pictures because I progressively got more bloated throughout the week.

First off, let me tell you, this healthy eating plan for my trip took a lot of planning ahead of time. I was not able to find nutritional facts on the restaurants at Walt Disney World, and when I inquired to the four major parks, I received a response that due to the menu changing so frequently they did not have a record of the nutritional facts.

Eat Healthy at Walt Disney World Hollywood Studios

Eat Healthy at Walt Disney World Animal Kingdom

Eat Healthy at Epcot Future World

Eat Healthy at Epcot World Showcase

Eating Healthy at Walt Disney World Magic Kingdom

Aloha Isle - Snack - Eat healthy at Walt Disney World Magic Kingdom

Fresh pineapple spear $3.29

Aunt Gravity's Galactic Goodies - Snacks - Eat healthy at Walt Disney World Magic Kingdom

Fruit Smoothies - strawberry/banana, tropical fruit, orange-pineapple, made with no-fat yogurt $3.99

Casey's Corner - Snack - Eat healthy at Walt Disney World Magic Kingdom

Apple Slices $1.29

Cinderella's Royal Table - Breakfast - eat healthy at Walt Disney World Magic Kingdom

Yogurt

Granola

Fresh Fruit

Cinderella's Royal Table - Dinner - eat healthy at Walt Disney World Magic Kingdom

Castle Salad - Mixed Field Greens with Blue Cheese, Raspberries and Herb Gremolata tossed in Berry Vinaigrette - ask for cheese and vinaigrette on side

Vegetable Spring Roll - soybean and bok choy salad and ginger-garlic sauce

BLT Salad - Applewood smoked bacon, tomato, egg, red onion and a wedge of iceberg lettuce drizzled with roasted shallot vinaigrette

Pan Seared Salmon - with a grain Pilaf, grilled asparagus and glazed with rosemary- lemon honey

Seasonal No Sugar Added Sorbet with berries

Columbia Harbour House - Lunch/Dinner - eat healthy at Walt Disney World Magic Kingdom

Anchors Aweigh Sandwich - white tuna with lettuce and tomato on toasted multigrain bun $8.09

Lighthouse Sandwich - hummus with tomato and broccoli slaw $8.09

Garden Harvest Salad - mixed greens, chicken, garden vegetables, cheese and sunflower seeds $7.19

Strawberry Yogurt $1.99

Cosmic Rays - Lunch/Dinner - eat healthy at Walt Disney World Magic Kingdom

Grilled chicken sandwich served with apple slices $8.39

Vegetarian wrap $7.89

Yogurt $1.99

Crystal Palace - Lunch/Dinner - eat healthy at Walt Disney World Magic Kingdom

Mixed Field Greens

Sweet Plantain, cucumber and corn salad

Edamame Salad

Couscous, tofu and roasted vegetable salad

Tabbouleh salad

Papaya, Frisee and arugula salad

Apple slices

Carrot sticks

Broccoli tossed in Puri Puri and topped with key lime ponzu

Medley of vegetable with balsamic glaze

Vegetable pasta

Cinnamon and lemon infused balsamic rice

Green Thai curry chicken

Fruit and vegetable tofu curry

Ancho chile rubbed Atlantic salmon

Liberty Square Market - Snacks - eat healthy at Walt Disney World Magic Kingdom

Apple Sauce $.95

Oranges $1.06

Green Apples $1.06

Red Apples $1.06

Apple Crunch Pack $1.38

Bananas $1.06

Grapes $3.51

Corn $2.00

Mixed Fruit $3.19

Watermelon $2.75

Carrot/Celery Sticks $3.93

Baked Potato $3.49

Liberty Tree Tavern - Lunch - eat healthy at Walt Disney World Magic Kingdom

Declaration Salad - field greens and vegetable tossed with your choice of our tavern strawberry vinaigrette $5.99

Colony Salad - Washington apples, sweet pecans and apple-wood smoked cheddar and grilled chicken tossed with field greens in honey shallot vinaigrette $13.49

Main Street Ice Cream Parlor - Snacks - eat healthy at Walt Disney World Magic Kingdom

Fat-free chocolate/vanilla swirl

No sugar added raspberry sorbet

Pecos Bill Tall Tale Inn and Cafe - Lunch/Dinner - eat healthy at Walt Disney World Magic Kingdom

Chicken Wrap served with apple slice $8.59

Chicken Salad served with lettuce, vegetables and cheese $7.19

Vegetarian Burger served with apple slices $6.79

Yogurt $1.99

Pinocchio Village Haus - Lunch/Dinner - eat healthy at Walt Disney World Magic Kingdom

Mediterranean Salad - mixed greens, chicken, roasted red peppers, black olives and red onions, mozzarella cheese $7.19

Mixed Green Side Salad $2.99

Yogurt $1.99

Plaza Restaurant - Lunch/Dinner - eat healthy at Walt Disney World Magic Kingdom

Chicken-Strawberry Salad - fresh garden greens, grilled chicken breast, fresh strawberries, gorgonzola cheese, tossed in white zinfandel vinaigrette dressing $12.99

Vegetarian Sandwich - fresh mozzarella, hummus, basil pesto, cucumber, roasted red pepper, tomato and lettuce on multi-grain bread $9.39

Tony's Town Square - Lunch/Dinner - eat healthy at Walt Disney World Magic Kingdom

Tomato and Mozzarella Salad - Tomatoes, fresh mozzarella and red onions tossed in roasted garlic, shallots and balsamic dressing $8.69

Mixed Greens - salad mix tossed in House Dressing with Feta cheese and Croutons $5.49

Seasonal No-Sugar Added Sorbet with fruit $4.99

Toontown Farmers Market - Snacks - eat healthy at Walt Disney World Magic Kingdom

Green Apple $0.99

Fruit Cup $2.99

Orange $0.99

Grapes $3.29

Yogurt Cup $1.99

Banana $0.99

If you are looking at planning a vacation to Walt Disney World, visit Magical Dream Tours, for a free no-obligation quote.

Click here for more Walt Disney World information and tips by Amanda M. Rose