Eating for Total Health

Are Sacramento consumers familiar with BodyLogicMD of Sacramento? It's about eating healthier in 2011 emphasizing what and how to eat for total health. Check out the website of BodyLogicMD of Sacramento, where Dr Ghelfi shares his weight-loss wisdom.

According to a January 6, 2011 Sacramento news release, losing weight is a common New Year's resolution every year, and this year is no different. But there's more to it than simply deciding that you want to be thinner and healthier.

Many Americans struggle with weight loss, even when they are trying to eat right and exercise. But now, BodyLogicMD of Sacramento physician Bob Ghelfi, M.D ., shares his insight here on what and how to eat to keep that tricky resolution.

While counting calories will put you on the right track, there's more to weight loss than just limiting how much you eat. According to Dr. Ghelfi, "Most people don't recognize how many calories they're eating or how few calories they need to eat. And many don't just eat too many calories relative to their activity levels, but they eat the wrong calories. I generally recommend that patients eat fewer calories overall and consume more calories from protein."

So, how much protein do you need? "I stress the importance of getting in about a third of your calories from protein," says Ghelfi. And how often you eat is important, too. "I try to get patients to spread out their meals so they're eating every three hours of so."

But if you want to shed those excess pounds, you'll probably need to exercise, too. "There's no way for most people to be thin without exercising," Ghelfi warns. But that doesn't mean you have to be a fitness god. Simple changes in your daily habits can work wonders.

Ghelfi's recommendation? "Just walk every day, even if it's just a half hour every day. And if every day is too much, just commit to something, even if it's just three or four days a week, half an hour a day."

Dr. Ghelfi even has an easy way for people to accomplish this: "Move your treadmill into where your TV is, and get on it while you're watching TV." This simple recommendation even has extra benefits. According to Ghelfi, "People usually eat while they're watching TV, and they don't eat good stuff." By moving your treadmill into your TV room, you can go from vegging out to working out, and kill two unhealthy birds with one weight-shedding stone.

Who is Sacramento's Dr. Ghelfi ? The physician received his medical degree from Loma Linda University in California in 1986. In 1987, following a one-year internship at the University of Utah in Salt Lake City, Dr. Robert Ghelfi completed his Residency in Surgery at the University of Utah Affiliated Hospitals in 1991.

Dr. Ghelfi then pursued his surgical practice at the Northern California Surgical Group in Redding, CA. Robert Ghelfi, M.D. is board certified in General Surgery. He is an active Fellow in the American College of Surgeons, as well as an active member of the Fellowship for Anti-Aging and Regenerative Medicine.

BodyLogicMD , founded in 2003, is a physician-owned practices make up the nation's largest and fastest growing network of the most highly trained physicians specializing in natural bioidentical hormone replacement therapy.

Integrated with fitness and nutrition programs, BodyLogicMD's medically supervised programs are for men and women suffering from hormone imbalance associated with menopause and andropause.

BodyLogicMD is currently featured as an expert resource on Oprah.com; Suzanne Somers' latest bestselling books "Knockout: Interviews With Doctors Who Are Curing Cancer And How To Prevent Getting It In The First Place" and "Breakthrough: Eight Steps to Wellness" lists BodyLogicMD as an expert resource, and her book, "Ageless: The Naked Truth About Bioidentical Hormones" dedicates an entire chapter to BodyLogicMD.

Florida Trend cover story December 2009, features BodyLogicMD as the national leaders in the growing anti-aging industry; BusinessWeek cover story March 2006, features the BodyLogicMD business start-up story.

If bioidentical hormones interests you for further information, find bioidentical hormone doctors in Sacramento and get more information about BodyLogicMD bioidentical hormone therapy programs.