Eco-friendly Ideas to Create a Green Bedroom

People are usually left wondering about the bedroom when it comes to living green as most imagine there is not much that they can change or do. So, how green can you get the one room where you relax and spend more than a third of your time? Well, let's see...

The first thing you should consider is changing to CFLs or Compact Fluorescent Light bulbs. They are pricier than normal bulbs but last ten times longer while reducing energy consumption by two thirds.

Use ceiling fans and shutters to keep out the heat, which is a better energy-saving idea than air-conditioning. Remember to close the door to keep the heat in and the draft out.

Baking soda and vinegar are just as good or even better cleaning agents for surfaces; they are non-toxic, biodegradable and easier on your pocket too.

Install air filters to improve the quality of your indoor air for you. The HEPA (High Efficiency Particle Air) filters come highly recommended, as they are known to improve cardiovascular health; good for your heart!

Replacing furniture need not be so expensive an option as you can get great deals in thrift shops and recycle marts for vintage and natural furniture. If you would rather buy new, there's fine maple furniture that is eco-friendly.

If you can indulge, then do so. Throw out the polyester sheets, pillows, and that ghastly mattress emitting toxic fumes then get some new bed linen made from organic cotton and bamboo. Green mattresses can also help to keep dust mites away.

How about down and wool comforters to snuggle under? Then throw a jute carpet or rug on the floor. Jute is natural and organic but you can also get floor-coverings made from recycled material. Finish it all off with some pretty hemp curtains.

When it comes to your walls, painting them green will not help unless you are using paint made from non-volatile organic compounds (non-VOCs). Look for the 'Green Seal' of approval, which means they are easier on your respiratory system.

As for those with green fingers, going green does not include having potted plants in your bedroom. Plants release carbon dioxide after sundown and take in oxygen, which is bad for you if you are sleeping in the same room. Leave the pots out in the garden where they will do the most good.