Effective Home Remedies to Help Lower Your Blood Pressure

High blood pressure can be a serious problem if not properly treated. High blood pressure can cause heart attacks, strokes, heart disease, organ failure, and death. High blood pressure is also known as the silent killer. There are many prescription drugs for people who have high blood pressure and there are also many ways to keep it under control yourself. I do not ever recommend replacing your high blood pressure prescription medications with anything, however, there are things we have in our own kitchen cabinets we can use to keep high blood pressure under control. Here are some home remedies one can use with prescribed medications to help lower blood pressure and prevent diseases that it can cause.

Eat More White Meats and Less Red Meats

Eating more white meats such as fish and chicken are very beneficial for lowering blood pressure. However, red meat can make your blood pressure higher and worse. A diet of white meats and veggies is very beneficial for lowering blood pressure and it is also healthier in many other ways.

The Garlic Remedy

Taking a garlic capsule once a day can also lower your blood pressure and help keep it under control. You can also eat a little bit of garlic powder in your food to help keep your blood pressure under control. My dad has high blood pressure and he takes a garlic capsule every day and it works fine for him. He takes it with his medications. You can find garlic capsules in your local pharmacy or health food store. They can also be found in the vitamin aisle at your local grocery store.

The Onion Juice and Honey Remedy

Mix half onion juice with half honey and drink two tablespoons once a day, every day for two weeks. This should lower your blood pressure.

The Boiled Rice and Potato Remedy

Studies have shown that people with high blood pressure should eat brown, boiled rice in their diet along with a boiled potato. Brown rice is said to calm nervousness, therefore lowering high blood pressure. Brown rice is also rich in calcium, another food that should be taken more of when suffering from high blood pressure.

The Curry Leaves Remedy

Curry leaves are said to be a great natural, medicine for many illnesses. Take 30 to 40 grams of curry leaves every day to lower your blood pressure. You will want to boil the curry leaves in water and then set them aside to cool. Drink the cool, curry leave juice on an empty stomach for best results.

The Carrot and Spinach Remedy

Carrots and spinach are good for a lot of things. Extract the juice from a carrot and a spinach and drink a glass of it twice a day to help keep your blood pressure under control.

Other Good Home Remedies to Help Lower Blood Pressure

Drink a glass of raw beetroot juice every day to help lower blood pressure. You should drink the beetroot juice twice a day to get the best results.

Eat a papaya fruit once a day on an empty stomach to help lower blood pressure and keep it under control. Do not eat anything for two hours after you eat the papaya.

Eat one lemon every day or drink lemon juice or lemonade to help lower blood pressure. Lemon, like vinegar and baking soda, helps cure a lot of ailments and is a great source of Vitamins.

Grapefruit, like lemons is another great food to eat every day to help lower blood pressure. Eat one grapefruit or drink grapefruit juice every day to keep your blood pressure under control.

Remember, home remedies are an easy, cheap , and great way to help lower your blood pressure and keep it under control, however do not ever replace the medication your doctor gives you for high blood pressure without asking your doctor first. Home remedies can save you a lot of money and are easier to use, but if you have severe high blood pressure that requires prescription medications then just use the home remedies with your medications.

For more information on using home remedies to help lower your blood pressure, visit the websites below.

Home Remedies for Blood Pressure

High Blood Pressure Remedies