Eight Simple Things You Can Do to Live to 100

Living to 100 and beyond is easier than you think. You have heard that more people are living longer and longer now, and sometimes, they even live way pass 100. To push to this limit, here are eight simple things you can do to make that dream come true. For others, these simple things can only make you healthier.

Rise and Shine

Routine has its benefits. According to the Archives of General Psychiatry, if you sleep more than eight hours a night, you might reduce your lifespan. Therefore, establish a routine to wake up when the alarm goes off will extent your longevity.

Get a Pet

Pets have been known to reduce blood pressure and bring calmness. If you are allergic to cats and dogs, get a fish, and set up an aquarium in your house. Gazing at the aquarium also proves to reduce stress level.

Take a Power Nap

In "Secrets of Longevity: Hundreds of Ways to Live to be 100" by author Maoshing Ni, he found in his research that taking a daily nap, at least half-hour a day, can help prevent heart disease. If it is possible, take a 15 minutes catnap since "A nap a day can keep the doctor at bay."

Eat More Berries

Blueberries contain a high level of antioxidants than other foods, and their neuro-protective properties are shown in delaying the onset of aging and age-related memory loss. Sprinkle some blueberries on your oatmeal or cereal.

Cranberries are also good for lower cholesterol, since they contain bacteria-fighting properties. Try cranraisins on your salad. It is healthy, and delicious!

Laugh Out Loud

A good laugh session can boost your immune system, burn calories, and dull the pain. Read a comic, watch a funny movie or video, and have a laugh. It does wonderful to your body.

Have a Circle of Friends

Hang out with friends. Unload your troubles. Share your secrets. When you are with a supportive group of friends, your body and mind will feel lighter, which result in stronger immune system, and lessen the chance of depression.

More Whole Grain

The best things about whole grain are: low in fat, provide a full range of protein, fiber, vitamins, and minerals. Look for whole grain in cereal, bread, bagel, muffins, noodles, and flour, and incorporate them in your diet.

Exercise

Walking up and down stairs for 10 minutes can improve your heart rate. You do not need to have fancy equipments; household chores such as mowing the grass or vacuuming can burn calories, keep your blood flows, and feel more energized.

Living to 100 should be our aim, and living a healthier life should be on our agenda. After all, who wants to live with pain, sickness, and disease?