Eight Tips for Choosing Athletic Shoes

Athletic shoes are among the most difficult types of apparel to buy. You have thousands of choices and who can decipher the hype put forth by the shoe industry? Do you really need Freon-filled mid-soles or memory foam heels? Unfortunately, selecting the wrong type of running shoe could put you in the hospital with shin splints or heel bruises or other repetitive-stress injuries, so you'll need to pay careful attention to the important aspects of choosing athletic shoes.

Shoes Shouldn't Multi-Task

Your shoes should be designed for the activity you have planned for them. If you want to run, choose athletic shoes that are designed for running; if you prefer to walk, a walking shoe is best. If you like to mix it up a little, buy two pairs of shoes and save yourself any future pain.

Assess Your Foot's Shape

All shoes are not created equal -- for different feet, that is. Your foot's shape should have a direct impact on your choice of athletic shoes. For example, if you have a high arch, you'll want to purchase shoes that will support your sole. If you have a wide foot, look for shoes that have a big W on the box. Talk with the sales clerk at your local shoe store and ask about shoes that will fit your feet comfortably.

Change Your Size as Necessary

Our feet don't just stop growing and changing when we get older. For example, pregnant women often experience a widening of the foot, which will have an impact on how you choose athletic shoes. Some people's feet grow length-wise, which will require a different size. If you notice that your athletic shoes are starting to feel tight, you might need to go up a size.

Shop Late in the Day

Feet expand as the day progresses due to heat and perspiration, which will also occur when you run, walk or participate in other physical activity. By shopping for athletic shoes at the end of the day, you'll be more likely to find a pair that actually fits.

BYOS

For those of you who aren't familiar with shoe-lingo, that's "Bring Your Own Socks". When you try on athletic shoes, you'll want to be wearing the socks that you use for exercise. The thickness of the sock will mean the difference between a smaller shoe size and a larger one. Make sure you don't try shoes on barefoot -- it's rude and it won't do you any good.

Look for Instant Gratification

Athletic shoes shouldn't need to be broken in; they should feel comfortable as soon as you slip them on your feet. Never buy a pair of athletic shoes with the assumption that you'll "get used to them". It won't happen, and you could put yourself at greater risk for injury.

Don't Over- or Underpay

Choosing athletic shoes shouldn't be based entirely on price, but it should be something you consider. The price of the shoe will usually be directly proportionate to the quality except when they are a new, fancy style or associated with a basketball star. Don't expect to get away with great shoes on a $20 budget, but you don't need to spend $200, either.

Replace Those Shoes!

The shoe company may have discontinued your favorite athletic shoe, but that doesn't mean you should wear them for the next ten years. Athletic shoes should be replaced every 300-400 miles, depending on the type of terrain across which you walk or run. When your shoes start to feel thin or uncomfortable, go ahead and replace them.