Elliptical Trainers: A Review

An elliptical trainer is a very popular exercise machine mainly because it is considered an all body workout. This means that the machine works all the major muscle groups. The elliptical exercise machine is also sometimes known as a cross trainer. Elliptical machines are said to be low impact, which is good because it decreases the risk of injuries. In essence elliptical trainers simulate the motions of walking or running.

Elliptical type machines are designed with fitness and weight loss in mind rather than building muscles. Exercise obtained from elliptical trainers is considered a cardiovascular workout; this means the machines are designed to get the user's heart rate up. Like most gym equipment of this type there are two major types, manual and automatic. The manual type is powered by the user, while the automatic type provides resistance and an on board computer using electricity.

There are two further variations of elliptical trainers. Ones that are front drive and ones that are rear drive. The difference being the way the user wishes to pedal. As previous mentioned elliptical trainers offers a workout for both the arms and the legs. This is a key area where machines differ. The better machines provide an equal workout between the arms and legs, while other machines merely allow the arms to go along with the leg motion.

In terms of leg motion an elliptical cross trainer is only behind treadmills and is considered better than an exercise bike. It is also thought that the dual training aspect makes elliptical trainers the best exercise equipment of its type for burning calories and working muscles. The correct position to use elliptical exercise machines is to adopt a comfortable standing position with the spine in a neutral position. The knees, hips and ankles should be kept in alignment. The user's weight should be distributed evenly. Then the user should grip the handle bars and stride forward or backward with natural movement.

Like most fitness equipment there are huge differences in price. Typically prices range from $1000 - $5000. Obviously the most expensive machines are reserved for fitness clubs. The home user will be able to get a very solid machine for closer to $1000. During sales there may be elliptical trainers that are available for less than $1000, which are perfectly good for home use.

References:

Elliptical trainer. (n.d.). Retrieved October 9, 2008, from http://en.wikipedia.org