Energy Bandits: Three Things that Cause Fatigue

You probably lead a busy life, filled with work, family obligations, appointments, errands, and much more. It's probably a challenge just to get through the day. And, if you frequently suffer from fatigue, dealing with the demands of your hectic life is even harder.

You probably figure you're so tired so often because of all of the things you have to do every day. But, while your busy schedule might be contributing to your fatigue, there are four other culprits that could be causing you to feel tired and rundown.

Smoking Can Contribute To Fatigue

Along with causing or contributing to dozens of serious health problems, smoking can also contribute to fatigue.

Smoking interferes with the delivery of oxygen to the brain, which can rob you of energy, and leave you feeling tired and rundown.

So, you have another good reason to give up your smoking habit.

When you first quit smoking, you might find yourself feeling even more tired than you did before. This is because you are suffering from nicotine withdrawal. But don't worry. As your body adjusts, the withdrawal symptoms will fade, and you'll find yourself more energetic than before.

Alcohol Can Cause Fatigue

There's a reason some people drink to relax. Alcohol is a depressant. It can affect your central nervous system like a sedative, and can cause you to feel tired hours after you had your last drink.

Alcohol can also affect the way you sleep, causing you not to get all the rest you need to carry you through the next day.

Don't drink if you still have things to do later on. You also shouldn't drink alcohol the night before what you know will be a busy, hectic day.

Medications Might Be Responsible for Your Fatigue

If you are taking any medications, they could be causing or contributing to your fatigue.

Antihistamines and beta blockers might help make you feel better, but they can also leave you feeling tired and drowsy. If this is a problem for you, your doctor might be able prescribe a different medication that won't cause the same side effect.

When you buy over-the-counter medications, read the labels carefully. Some over-the-counter medications, like pain relievers and cold remedies, contain caffeine. Take them at night, and they could keep you awake, or cause your sleep to be restless. So you won't get the rest you need to get through the next day.

Some over-the-counter medications also contain alcohol, which can also cause fatigue.

Taking the suggestions above might not make your life any less busy or hectic. But they will give you the energy you need to face the challenges each day brings.