Energy Foods

Do you have a history of high cholesterol or maybe you can't seem to find enough energy most mornings? If you worry about preventing diseases and are looking for a simple way to eat your way to a healthier body. Then try these snacks that are very healthy for you and will protect your body with anti-cancer and anti-heart disease properties

Fruits and vegetables have been always recommended and known to be needed for a healthy strong body.
Which are the better ones and what benefits can you receive by consuming them in your daily diet? Blueberries are probably the best fruit you can eat and contain more anti-cancer properties than any other fruit or vegetable. They also help boost you memory. That will give you an advantage during crucial moments when you are taking a test.

Plain non-fat dairy yogurt is great because it is high in protein and has friendly bacteria that improves the immune system and controls potential carcinogens. It will keep your hunger controlled more effectively and keep your energy more level throughout the morning from snacking on non-fat dairy yogurt. Tomatoes are loaded with vitamin C and are known to reduce the risk of prostate, breast and digestive tract cancers. The tomatoes on pasta and pizza are really good for you. Walnuts contain heart healthy and mood boosting omega-3 fatty acids. You can add walnuts to your salad or make your own trail mix with nuts. Green Tea contains less caffeine than your average cup of coffee. Drinking it daily can boost immune system function and may reduce the risk of cancer of the intestines. Green tea is known to possibly reduce the risk of recurrence in breast cancer.

According to information gathered by Neena Samuel, eating a serving size of grapes gives you the benefits of red wine without raising your blood alcohol levels and a possible hangover. Grapes contain antioxidants known to increase good cholesterol. They improve the health of your arteries. This reduces the chance of heart attack and stroke. Drinking an 8-ounce glass of pomegranate or custom smoothie has been known to improve blood flow to the heart. Be careful when cutting open a pomegranate because there is a danger of juice getting all over and could stain very easily. If you need a little help relaxing before bedtime, try having a glass of milk or a handful of almonds. These can help make you feel sleepy. Dark chocolate every day is good for the body and mind. It improves mood and can lower blood pressure.

Source:

www.rd.com/mealsthatheal