Essential Nutrients for Healthy Skin
Essential Nutrients for Healthy Skin - Vitamin A
Vitamin A is one of the essential nutrients for healthy skin. This vitamin rebuilds tissue and reduces excess production of oil. Beta-carotene is an antioxidant that is stored in the skin and used by the body to produce vitamin A.
Foods that contain a wealth of the essential nutrients of vitamin A and beta-carotene include all yellow and orange fruits and veggies and dark leafy greens such as kale. It is recommended that the diet be supplemented with four thousand IU of vitamin A per day to promote healthy skin.
If you are pregnant or trying to become pregnant, do not take more than four thousand IU of vitamin A per day. More than this amount per day can increase the risk of birth defects.
Essential Nutrients for Healthy Skin - Vitamin C
Vitamin C is also one of the essential nutrients for healthy skin. This vitamin is a powerful antioxidant and it boosts the immune system. It is also used to make collagen which is a component of the body's connective tissue.
Foods that are rich in the essential nutrients of Vitamin C include citrus fruits, red and green peppers and broccoli. It is recommended that the diet be supplemented with one five hundred milligram tablet of Vitamin C per day to promote healthy skin.
Essential Nutrients for Healthy Skin - Vitamin E
Another of the essential nutrients for healthy skin is vitamin E. This vitamin cleanses the body of damaging free radicals that cause many skin problems and encourage aging of the skin.
Foods that contain large amounts of the essential nutrients of vitamin E are nuts, seeds, avocados and virgin olive oil. Increase your intake of these foods to promote healthy skin. It's also recommended that you supplement your diet with one capsule of vitamin E per day.
Essential Nutrients for Healthy Skin - Omega-3 Fatty Acids
Omega-3 fatty acids are also amongst the essential nutrients for healthy skin. These good fats increase lubrication of the body's tissues and battle inflammation of the skin.
Foods that contain these essential nutrients for healthy skin include cold water fish such as salmon, flaxseeds and flaxseed oil, and eggs. Consuming one tablespoon of flaxseed oil per day is a great way to increase your intake of these essential nutrients for healthy skin.
Published by W.S.
I am a freelance writer living in the Southern United States. I enjoy herbalism, cooking, crafts and writing. View profile
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