Essential Nutrients for Healthy Teeth and Gums

Certain nutrients such as vitamin C and magnesium are essential to maintain healthy teeth and gums. Discover these and more essential nutrients to keep your smile beautiful.

Essential Nutrients for Healthy Teeth and Gums - Vitamin C

Vitamin C is one of the most important nutrients for healthy teeth and gums. It is an antioxidant that reduces inflammation, boosts the immune system to help fight bacteria that cause infection and heals the gums.

Eat plenty of foods that are rich in vitamin C such as citrus fruits, spinach and broccoli to obtain enough of this essential nutrient for healthy teeth and gums. You may also want to supplement your diet with 250 to 500 milligrams of vitamin C per day.

Essential Nutrients for Healthy Teeth and Gums - Coenzyme Q10

Coenzyme Q10 is a powerful antioxidant and another of the essential nutrients for healthy teeth and gums. It will drastically reduce the amount of free radicals causing damage to the gums. Your body produces coenzyme Q10 on its own but as you age, you'll produce less. You may want to supplement your diet with 60 - 100 milligrams of coenzyme Q10 per day.

Essential Nutrients for Healthy Teeth and Gums - Calcium

We all know calcium as one of the essential nutrients for healthy teeth and gums. A deficiency of calcium can weaken the teeth and the bones that hold them in place. You can increase your intake of this essential nutrient by easting dark, leafy greens, and low fat dairy products. You may also want to take a supplement if you fear you aren't getting enough calcium. Take two 600 milligram tablets, one in the morning and one in the evening, to keep your teeth and gums healthy.

Essential Nutrients for Healthy Teeth and Gums - Magnesium

Magnesium is another of the essential nutrients for healthy teeth and gums. The element of magnesium works together with calcium to keep the teeth and bones strong. To ensure you are getting enough of this essential nutrient, eat foods rich in magnesium such as nuts, seeds, legumes and dark, leafy greens. You may also want to supplement your diet with one 400 milligram capsule per day to keep the teeth and gums healthy and strong.

If you make sure to keep your body well supplied in these essential nutrients for healthy teeth and gums, combined with brushing and flossing regularly, you will have a beautiful smile for life.