Essential Oils for PMS and Menstrual Cramps

PMS and menstrual cramps are among the most common problems that many women face. PMS symptoms include headaches, nausea, breast tenderness, joint pain, water retention, moodiness and irritability. Fortunately, these problems can be eased by essential oils.

Essential Oils for PMS and Menstrual Cramps - Menstrual Cramps

Menstrual cramps can be relieved with essential oils of chamomile, lavender, marjoram and Melissa. Any of these oils can be inhaled, made into a healing salve to rub onto the abdomen or use the herbs themselves to make an herbal tea.

A healing oil for menstrual cramps can also be very beneficial. The following instructions detail how to make a great menstrual cramp oil.

Ingredients:

12 drops of a combination of essential oils of lavender, marjoram, chamomile, clary sage, geranium and ginger

1 ounce of carrier oil of choice

Directions:

Combine the ingredients and apply to the abdomen, hips and lower back liberally for relief from menstrual cramps.

Essential Oils for PMS and Menstrual Cramps - Depression

For depression associated with PMS, clary sage is the most wonderful of all the essential oils. Just inhale it for a few seconds to gain the benefits of this essential oil that will lift your spirits tremendously. Neroli, jasmine and ylang-ylang essential oils will also help relieve the depression associated with PMS.

Essential Oils for PMS and Menstrual Cramps - Water Retention

If water retention is experienced as a symptom of PMS or menstrual cramps try essential oils of grapefruit, carrot seed, or juniper. These essential oils are best used in massage oil or in a bath for relief from water retention.

Essential Oils for PMS and Menstrual Cramps - Headache

Many women experience headaches in varying degrees during their menstrual cycle. This common symptom of PMS can be relieved by inhaling essential oils of lavender, marjoram or Melissa. For best results, start this regimen a few days before your expected menstrual cycle to prevent PMS symptoms.

Essential Oils for PMS and Menstrual Cramps - Hormonal Imbalance

For menstrual problems associated with a hormonal imbalance, use essential oils of carrot seed, rosemary and rose. These can be inhaled or applied externally to the lower back. Here, they will be absorbed by the liver and can help balance the hormones.

Essential Oils for PMS and Menstrual Cramps - Other Problems

Most other problems caused by PMS and menstrual cramps can be treated by the balancing essential oils of lavender, geranium and rose. These essential oils can be inhaled, used in a massage oil, bath oil or healing salve to bring relief from PMS symptoms and menstrual cramps.