Everyone Has the Ability to Heal Themselves with Energy

Energy healing is an age old form of healing the body dating back thousands of years. In the Western world Energy work was once considered something of a joke. One expected an Energy Worker to be burning incense or something that smelled like it and chanting inaudible sounds while promising to remove curses that you never knew you had from your aura.

Fortunately, that presumption is slowly being lifted from Energy Workers and many are seeking out Energy healing as an alternative form of therapy for just about any affliction one can possibly imagine.

Any responsible Energy Worker will tell you that Energy Work is not a replacement for traditional medical treatment and one should never, ever discontinue medical treatment until they are given a clean bill of health and released by their physician. Energy Healing is an alternative or additional form of therapy. Energy Healing works in different ways for different people therefore producing different results for every individual.

Today, Energy Healing can be found in metaphysical centers, spas and even in the office of your family physician or Chiropractor. Many are not only beginning to recognize the benefits of energy but implementing it into their practice.

The most amazing and wonderful thing about energy healing is anyone can do it. It is not magic or voodoo and honestly it's not a great hidden secret. While there are many forms of energy work that offer different methods we can all tap into the energy in our own bodies and utilize it.

The easiest way to get a good feel for the energy is to simply rub your hands together vigorously for about twenty seconds and then put your hands out in front of you palms up. Do this in a comfortable position, you do not need to come up with some fancy and very awkward position to feel the energy; it's there, you just need to recognize it. You will feel a tingling in your hands.

Some feel it throughout the hands, some only in the palms others in the fingers; it doesn't matter where, you simply need to feel it. This usually takes about one minute for me to really feel a good amount of energy. Of course you wonder if the tingling/energy feel is simply the friction from rubbing them together.

It is not! Take both hands when you feel the energy in a strong manner and hold them about 12 inches apart with the palms facing one another. Now bring your hands closer to one another and then pull them away from one another. You should feel a level of resistance from the energy. Many describe the feeling as the resistance of two magnets when one tries to bring them together.

Over time as you become more familiar with the energy you will not need to rub your hands together to feel the energy. Your body and everything around you is made up of energy, there is nothing that you can feel, see, smell, touch or think that doesn't have energy. It is available and it's free to anyone who wishes to utilize it.

The ability to feel and recognize the energy is all you really need to know in order to heal your own body. Yes, technique often makes up more comfortable but energy healing is very simple and uncomplicated. Once you feel a good level of energy position your hands so your palms are facing your solar plexus and relax, let the energy do the work for you. You can listen to music, yell at the kids or tell bad jokes if you like. Some people do enjoy meditating during this time but it is not a requirement, energy doesn't care what you are doing it will do the work anyway.

There are no side effects to energy work other than becoming more relaxed and very possibly you will notice that certain aches and pains are lessened or gone over time. Sometimes you will feel the energy working through different areas in your body. The first time this happened it was so foreign to me that I wondered if I needed to go to the emergency room for fear of a heart attack.

The energy will not harm you in anyway but you do need to recognize it for the times that it is very strong in your body. It can be a startling experience if you don't know what it is. Generally when it is that strong it is doing some serious work on something that needs it more than you might realize.

You will not always feel the energy in fact for many who receive energy healing work they often never actually feel the energy but they feel the results as they discovered their pain is lessened and in many cases it disappears completely.

What have you got to lose except pain? Play with the energy that you have available to you and discover what you can do with it for yourself.