Exercise May Help Prevent Injuries from Falling in Seniors

Many elderly people are injured each year because of falling. In 2004, the most recent statistics available, almost 15,000 people 65 and older died from falls and about 1.9 million were treated for fall related injuries in emergency rooms. Some experts are now saying exercise in the elderly could drastically reduce those numbers.

In 2004, more than 350,000 older Americans suffered fractured hips, at the cost in excess of $10 billion not to mention the pain and suffering. More than 90 percent of hip fractures are associated with falls, and most of these fractures occur in persons more than 70 years of age. Hospital stays are almost twice as long in elderly patients who are hospitalized after a fall than in elderly patients who were admitted for other reasons. Elderly people who have fall related injuries also experience a greater functional decline in activities of daily living and in physical and social activities.

A recent study found that elderly between 70 to 84 that combined exercise; home modification and vision care had a 33 percent lower fall rate than those with no intervention. In addition to exercise it is recommended that older people make their homes safer by installing night-lights, hold bars in bathrooms, and slip-resistant flooring where needed.

Exercise specialist state that as we grow older we lose strength. Because of strength loss, we lose the ability to balance, especially when getting up from a seated position. Maintaining stability while walking is very important fro preventing falls. It is suggested before starting any training program you should consult with your doctor. It is also recommended that you have your doctor review your medications yearly to check for any interactions that may cause dizziness, which could result in a fall.

The American Academy of Orthopedic Surgeons and The National Athletic Trainers' Association recommend the following to help prevent falls in the elderly.

Keeping the muscles and bones strong by exercising.

• Strength training routines with weight bearing
• Doing exercises that help improve balance
• Exercising at least three days a week to improve strength, flexibility, and balance.
• Selecting low-impact exercises, such as tai-chi, yoga and Pilates to avoid stress on joints
• Stretching daily to improve flexibility and mobility

Making your home safer with small improvements.

• Good lighting to eliminate any dark areas
• Slip-resistant walking surfaces especially on steps and in bathrooms
• Handrails on both sides of any stairs
• Do not have throw rugs in doorways or halls

Exercising and taking the precautions advised will greatly reduce the chances of an elderly person falling.