Featured Fitness & Exercise Content 
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3 Alternatives to Barbell Squats
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How Exercise Protects Your Arteries After a High-Fat Meal
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The Best Moves for Athletic Fitness
Fitness & Exercise
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What Is the Difference Between Isometric and Isotonic Exercises?The words isometric and isotonic may sound confusing and complex, but as long as you can remember which is which, understanding the difference between them is actually quite simple.
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5 of the Best Exercises for Lower Back PainBack pain is one of the leading causes of doctor visits and disability in the United States. If you are one of the millions of people suffering from a nagging lower back, try these 5 exercises to reduce and prevent pain.
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The Importance of Kata in Martial ArtsThis article gives insight into the physical and mental benefits of martial arts katas.
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Best Martial Arts for Cardio TrainingThis article discusses how various martial arts styles can provide effective cardio workouts.
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The Only Exercise You’ll Ever Need to Make Your Waist SmallerI am going to share with you one exercise you can do anywhere, anytime that will literally take inches off your waist.
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3 Free Circuit Exercise ProgramsWant to get in shape but don't have any money? No problem--just use these three, completely free circuit programs to get in shape.
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Is Morning Cardio More Effective Than Evening Cardio?Do I have to perform my cardio workout in the morning? This question is incredibly common and for good reason. -
How to Make a Home Workout Actually WorkHome workouts can be problematic, so consider these ideas before starting.
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Can Exercise Help Me Lose More Than Two Pounds Per Week?Are you looking for information on safely maximizing your weight loss efforts? Here we will explore this topic for you. -
Can Running Trigger Heartburn?You expect to feel a burn in your legs when you run, but in your throat? If heartburn is slowing down your workout, read on.
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20-Minute Boxing Workout to Burn Fat and Build MuscleBurn fat and build muscle with this easy 20-minute boxing workout.
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Use Chin-Ups for Lat DevelopmentDo you want a V-tapered back? Sculpt your back with chin-ups. it's the best exercise for beginners to create a V-taper.
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Two Strength-Training Exercises Most Women Don't Do and Why They ShouldStrength training exercises help to build upper body strength and definition. But most women don't maximize the benefits they get from strength training. Here are two strength training exercises that most women don't do that they should.
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Ankle Strength and Overall Fitness and PerformanceDo you know the importance of ankle strength? Here we will look at the importance and how you can strengthen your ankles. -
Ten Tips for New RunnersKeep these ten ideas in mind before starting out your running program.
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Body Building Steps to Avoid Q & AAmong all your efforts to learn and study about building the ideal body, you have uncovered many useful techniques for training and wish to continue effective body building. There are some Key questions and answers you need to know.
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February and March 2012 Running Events in Jacksonville, FLA guide of the upcoming 5K, 8K, 10K, Marathons and Half-Marathons in the Jacksonville Area for February and March 2012.
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April and May 2012 Running Events in Jacksonville, FLA guide to the more well-known 5K and 8K races in the Jacksonville area of Florida.
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Top Five Running Shoes for Flat FeetPeople with flat feet, your feet don’t have to limit you running performance. There are running shoes that totally disregard your feet shape in order to help you perform like a pro. In fact, these shoes will not only ameliorate your performance but will
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Drift HD Action CameraThe Drift HD Action Camera puts action at your fingertips so you can record all those moments that other camcorders miss using mounts that attach to helmets and other sports equipment to a remote to control all the action.
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Would You Marry a Non-virgin?A big hullabaloo is raised every time the topic of virginity is raised. Would you consider marrying a non-virgin?
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Coping with COPDHow I weather the exacerbation of symptions associated with COPD
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Revisiting BowlingA look at bowling -- a sport that is enjoyed by young and old.
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Be a Scientist: Using Critical Thinking to Achive Your Health and Wellness GoalsA closer look at the reason you are not reaching your health and wellness goals.
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Women’s Hair Loss – My Sink is Full of HairAs women age, however, so does the hair and, depending upon heredity, lifestyle, diet and disease, hair becomes gray, brittle, and, in some cases much thinner.
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It's Not About EasyThrough an evaluation of a unique mountain bike ride the writer expresses his feelings of cycling in general. The writer also calls to riders to evaluate themselves and their particular passion for the the two wheeled sport.
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Deer Hunting with a Bow is More RewardingIf you like deer hunting with a rifle, bow hunting may be an even more fulfilling experience for you as it brings you even closer with mother nature and in touch with our ancestors. -
Best Balance Exercises for Those With Multiple SclerosisWhen our balance and coordination are off, we are at risk for falls, which can lead to injuries. Balance exercises can help us improve balance and coordination, which in turn, helps us to prevent falls and associated injuries.
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Bald Eagles - Ottumwa WatchThurs., Feb. 2, with camera in hand, I went in search of a Bald Eagle. I met with mind-boggling success. We are blessed in Ottumwa, IA. The Des Moines River that cuts through the heart of this small town is teeming with wildlife! Yes! Bald Eagles!
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Abebe Bikila: Africa's First World Record Breaking Athlete and Double Olympic Gold MedallistAbebe Bikila, Africa's first world record breaking athlete/ marathoner, first Ethiopian and first sub-Saharan African Olympic gold medallist, was also Africa's first Olympic double-gold medallist and double world-breaking athlete.
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2012 NFL Mock Draft: Post-Super Bowl EditionWith the Super Bowl behind us, the next big landmark for the NFL is the 2012 NFL Draft.
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Youth Soccer for the First Time CoachA how to guide for a first youth soccer practice for new coaches. Includes drills for evaluating your players and making it fun.
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How to Hydrate Yourself when Running (for Women)?For women, it can be particularly difficult to find running bags that comfortably fit for their shape and size. Here are some of the options and considerations.
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Why You Need Annual Checkups Now More Than EverA first-person account of how health problems were caught through a checkup and the reasons you need to get regular annual checkups.
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Breaking News: Cure for Childhood Obesity Discovered in Michigan"First Family of Fitness" has done what the leading scientests or smartest doctors have not been able to do. We have discovered the cure for childhood obesity. And it was actually very easy.
