Exercising when You Have Cystic Fibrosis
How Does Cystic Fibrosis Affect Breathing?
As you may already know, cystic fibrosis is a disease that can make the mucus in your lungs thick and sticky, making it difficult for you to breathe by clogging up your airways. Keep in mind that mucus can increase your chances of infection. It also can lead you to have shortness of breath.
Why Do You Need to Exercise?
After reading the information above, you might be wondering if cystic fibrosis can cause shortness of breath, then what's the point of exercise? Physical exercise, as well as breathing, can help you prevent and control your breathing problems. If you are exercising, taking your antibiotics, and taking good care of your lungs, this all can help you control your breathing trouble. If you can keep fit and strong, you body can use oxygen more effectively, giving you the chance to relieve your mucus. It also can help you resist some infections, making your visits to the hospital fewer then before. However, before you begin exercising, consult your doctor.
How Can Breathing Exercises Help?
Breathing exercises can be essential to managing cystic fibrosis and should be performed regularly. Consult your physical therapist on what exercises will be best for you. In the meantime, here are some tips:
*Exercise everyday, or at least twice a week for 20-30 minutes
*Do not over exert yourself
*Avoid getting overheated
*Maintain a healthy diet
Sources
rileychildrenshospital.com/parents-and-patients/programs-and-services/cf-exercising.jsp
Published by M
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