Extreme Ab Workout

Abs are very easy to work and if targeted every day it is easy to achieve the desired results while training. I have seen way to many of these so called ab machines advertised over the past few years. The fact is that the most effective ab workouts are done without any equipment at all.

The best ab workout with maximum results is the ab workout done at home. This ab workout routine is 100 % free and can be done in about 30 minutes. It can be done at your convenience, which is wonderful for individuals with kids and a full time job.

First we will start with an upper ab workout. Start by lying flat on the floor with your legs bent, feet together, and rested on the floor. Cross the hands resting them on your chest. Without moving the head or neck raise the shoulders up as far as possible, hold this for 3 seconds, and relax shoulders back to the floor. Repeat this upper ab workout until you can do no more.

The second part of this ab workout routine will be a mid to upper ab workout. Start by lying flat on the floor with legs fully extended. Hold a bar or stick such as a broom in the middle and raise it straight above the chest. Raise the feet about 3 inches off the floor. Without bending the knees or moving the arms raise your legs to the right end of the bar and then back down without letting your feet touch the floor. Raise your legs in the same fashion to the left side of the bar. Continue this ab workout until you can do no more.

To target the lower abs leg raises work wonders. Start by sitting on a couch, bed, or where ever is most comfortable with arms supporting balance behind you. With feet together raise your knees toward the chest and back to the floor. Repeat this until it isn't possible to do anymore.

To finish off the ab routine you will want to hit the entire abdominal area. Lay on the floor knees bent feet together and resting on the floor. Arms will be crossed on the chest. Without pulling on the head raise the shoulders as far as possible and pull the knees toward the chest at the same time. Try to do as many of these as possible without resting.

This ab workout has been a wonderful success for me. The combination of the upper, mid, lower, and full ab exercises has produced tremendous results in only four weeks. If you are looking for fast results and willing to add this ab workout routine to your everyday life you too will have rock hard abs that you could wash clothes on.

This article was written from my own personal workout.