Extreme Sports: Tips for Safe Mountain Biking

Mountain biking is one of the fastest-growing sport in Britain. It is also an ideal out-of-doors activity for school groups. The saddle of a bike is a far better vantage point from which to explore the countryside than a car, and you see much more than you would walking. On top of this, it's great exercise: a day of off-road cycling will have everyone sound asleep at night as soon as their heads hit the pillow. But perhaps the best bit of all is that after every lung-bursting climb comes the thrill of bouncing downhill.

Access is one of the most contentious issues surrounding the sport, with everyone from ramblers and horse riders to farmers and environmentalists wailing about the impact of mountain bikes on the countryside. However, if you are riding on a legally accessible trail, you have just as much right to be there as they do. The main thing, as with all outdoor sports, is to show consideration for others: don't tear up behind walkers and riders: warn them of your approach and ride past slowly. As for erosion, try not to skid unnecessarily on wet grass and soil, although independent research has shown that mountain bikes cause no more erosion than walkers' boots and a good deal less than horses' hooves.

If you pass through gates, always close or fasten them behind you. Don't disturb livestock, and make sure you always know where you're going, so you don't end up riding through a field of crops after making a wrong turn. Mark your route on map set out before you so it is easy to follow on the trail.

Everyone falls off at some point - a rock, pot-hole or tree root will catch you out eventually - so the golden rule is to always wear a helmet. It's also useful to carry a first-aid kit, and do not stray too far out in the wilds, just in case you have an accident. You can also carry a mobile with you as you may come to grief in a remote area. You might agree that this would be a good occasion. Make sure that you practice on easier terrains before going down more risky and challenging stuff.

Be very careful before cornering. Before turning, brake gradually, and then accelerate after you have turned. Never set out on mountain biking before you have checked your brakes and other components. After the ride, clean twigs and debris from the wheels of your bike.