Fall Fitness Tips

The summer days of throwing on a tank top and shorts are coming to an end. Fall means wearing a little more fabric for sure, but what else does it change in a fitness routine?

Cooler is Better
In the hottest days of summer, there is a risk of overheating. The risk of dehydration also increases with the temperatures since hotter temperatures cause more perspiration and fluid loss. So, falling temperatures mean there's less of a risk of these things. Don't think that means you don't need fluid intake - because ignoring hydration can lead to becoming dehydrated in any season or temperatures.

Light Problems
Yes, fall means shorter days. To avoid post-sunset workouts, plan to exercise a little earlier. Unless the route you take is extremely safe, it usually isn't a good idea to exercise after dark. There are plenty of gyms wherever you go, and there are some great fitness DVD's to choose from instead. Don't risk safety for a calorie burn.

Check the Weather
In a lot of places, summer means sunny and hot, day after day. Fall is anything but predictable. Before heading out for a workout, check the weather to see what the temperature is. Fall temps vary by up to twenty degrees day to day at times! Avoid freezing or melting by taking the two minutes to see what it's going to be like the duration of the planned workout.

Watch Your Step (or Tires)
Keep in mind that leaves can make the ground slippery, so pay close attention and be very careful not to lose your footing!

Look Around
Remember to enjoy the falling leaves. Take your mind off your burning muscles and take in the pretty colors of fall.