Fast Effortless Weight Loss

Decades ago, thanks to the bone and muscle loss experienced by Russian cosmonauts, whole body vertical vibration as a therapy was born. Since that time it has been well documented that whole body vibration therapy does repair both bone and muscle tissue loss, increase available oxygen, increase EMG muscle response, improve blood vessel circulation, activate the lymph system, aid weight loss, help eliminate cellulite, enhance athletic performance and recovery rates, increase regenerative hormones, decrease stress, and much more.

Whole body vertical vibration theory originated through the concept of human body movement under the Earth's gravitational field. The Earth's gravitational field works in a vertical direction in relation to our organs. Up and down movements from a rebounder ( mini trampoline ) or a whole body vibrational machine, stimulate growth plates, improve blood and lymph circulation, enhance muscle strength and cellular detoxification. The vertical movement gently massages every cell of our bodies and encourages systemic health and well being. You and your body are only as healthy as your individual cells, correct?

Although the entire body is positively effected during whole body vertical vibrational treatments, there are several main areas of interest:

Muscles:

Vertical vibration causes a tonic vibration reflex, or a neural reflexive response ( full body muscle contraction ) for each vibrational level. These contractions stimulate an increase in both physical and electrical activity. This muscle activity is measured by electromyography ( EMG ). Using vibrational training the muscles work at an increased rate without impact, The contractions increase critical blood flow, ease pain and increase healing and strength. Vertical vibration is an ideal method of therapy for everyone, especially the elderly, along with those who have weakened muscles or injuries. See a thermogram of the body after a 10 minute session on a whole body vertical vibrational unit.

Hormones:

Medical research shows that after just 1 session there is an increase in both testosterone and human growth hormone. Both of these are very important in building and maintaining a strong, youthful and vibrant body that is the well defined and toned. The research also shows a decrease in cortisol, the stress hormone. This reduction indicates a meaningful reduction of stress. Stress is one of the major underlying causes of weight gain as well as all degenerative disease.

Effect of whole body vertical vibrational training on hormones:
Testosterone: + 7%
Human Growth Hormone: + 460%
Cortisol: - 32%
( source: Bosco et al 2000 )

Changes in these hormones are also very important to the elderly, as many of their complaints can be traced to reduced levels of both testosterone and human growth hormone. For those on a weight loss regimen having abundant amounts of these two hormones is especially helpful, as they are needed in establishing and maintaining a healthy vibrant toned body.

Bones:

Osteoporosis is a major health concern for a large percent of today's population. Most of the more prevalent ways of restoring bone density do not appear to be as safe, supportive and effective to the entire body as vertical vibrational therapy. Several of the contributing factors to osteoporosis are lack of muscle movement, decrease in HGH ( human growth hormone ), testosterone and estrogen and diminishing blood circulation to the bones. Vertical vibrational therapy provides all these and more as it pumps the nutrients in and the toxins out of every cell in your body.

Neurotransmitters:

Vibrational training stimulates the body to produce more serotonin. Serotonin is mostly used to regulate intestinal movements. However, it also regulates sleep, appetite, muscle contractions and mood, thus aiding depression, overeating and self esteem.

Blood Vessels:

It is easy to see the effect of vertical vibrational training on the blood vessels, especially in the lower legs. After a 10 minute treatment you will notice that your skin is a pretty pink color, indicating the vessels are open and more blood is flowing. In Germany, this therapy is used for disturbed peripheral circulation, particularly in the lower legs.

Cartilage:

Medical studies show that intermittent pressure stimulates optimal functioning of the cartilage. Pumping the synovial fluid between the cartilage from the vertical vibration stimulates intermittent pressure to maintain and improves cartilage.

Accelerated aging and degeneration, poor body weight and toning as well as degenerative diseases have been attributed to lack of cellular stimulation and increased toxicity. Using a form of vertical vibrational therapy is an easy, fast and fun way to stimulate and rejuvenate your entire body.
Here are a few of the attributes of a ten minute session:

Burn calories
Improve circulation
Increase strength
Gain energy and endurance
Speed recovery
Develop better balance and coordination
Enhance flexibility
Reduce Pain
Alleviate stress
Decrease unsafe cortisol levels
Eliminate cellulite
Improve overall health and well being

A simple rebounder or mini trampoline, the basic form of vertical vibrational therapy, will work for you to produce great health results. There are also electric models that use sonic wave frequencies to produce similar effects to rebounding. These machines are easy to use and produce vertical vibrations from 1 hertz to 50 hertz. I suggest purchasing a home model or finding a business that has either a Turbo Sonic or Evolution machine. Just a short 10 minute session three times a week can give you an abundance of vibrant and systemic health, as well as fast, easy weight loss. Click here to see where you can try a Turbo Sonic near you. They also have a FREE DVD to acquaint you with vertical vibrational therapy.