Fast Food Breakfasts Under 300 Calories

If you are trying to stick to your New Year's diet goal and your schedule requires you to get your food on the go, it's easy to find a satisfying and filling breakfast at many of the most popular fast food chains for 300 to 350 calories. These breakfast ideas will get you started, but if you want more options, request a nutritional guide from your favorite restaurant and mix and match your own favorite combination.

One egg McMuffin from McDonalds and a cup of black coffee equals 300 calories so does a sausage burrito and a cup of black coffee. A fruit and yogurt parfait and one hash brown with a cup of black coffee also equals exactly 300 calories.

Starbucks Coffee's Spinach, Roasted Tomato, Feta and Egg Wrap and a Light Caramel Late with sugar free syrup is a delicious, satisfying breakfast that just tops the 300 calorie goal with 330 calories. Or you can have a reduced-fat Cinnamon Swirl Coffee Cake and a cup of breakfast blend coffee with a bit of nonfat milk and sweetner for exactly 300 calories. The Butter Crossiant with black coffee or tea is also just under 300 calories.

Jamba Juice has a wide variety of smoothies that are 300 calories or less. The 24 ounce size of Grape Escape, Raspberry Rainbow, Passion Berry Breeze, Strawberry Nirvana, Mango Mantra, Berry Fulfilling, Matcha Green Tea Mist, and Strawberry Whirl are just a few around 300 calories palate pleasers. If you crave pizza for breakfast try a pizza protein stick and a 16 ounce carrot juice at 330 calories.

An Egg Cheese English Muffin Sandwich and a cup of coffee with nonfat milk and sweetener from Dunkin Donuts is almost exactly 300 calories. If you have a sweet tooth, a Wheat Glazed Donut and a Coffee Coolatta with Skim Milk is about 330 calories. A Strawberry Cheese Danish and a cup of plain tea, any variety is only 270 calories.

TacoBell's Country Breakfast Burrito or Fiesta Breakfast Burrito and a cup of black coffee is just under 300 calories.

Subway has plenty of breakfast sandwiches at around 300 calories. Try the Ham and Egg Breakfast Sandwich, the Bacon and Egg Breakfast Sandwich, the Western Egg Breakfast Sandwich, and the Cheese and Egg Breakfast Sandwich. Each of these sandwiches is under 330 calories. Pair them with a cup of black coffee or tea.