Fat Free Recipes

1 tablespoon brewed coffee (strong)
1/4 cup unsweetened cocoa powder
1/2 cup skim milk
1/4 cup brown sugar
1/2 teaspoon cornstarch

Combine milk, coffee, and cornstarch until the cornstarch dissolves. Add cocoa and brown sugar and simmer.
Cooking for about 5 minutes stirring until the sauce thickens. Set aside to cool.
Can serve warm or cold

Fat Free Potato Salad

6 red potatoes
1/2 cup no-fat mayonnaise
1/4 cup Dijon mustard
1/2 cup non-fat yogurt
1/4 cup chopped onion
2 t. celery seed
1/2 cup chopped celery
Freshly ground pepper to taste
1/4 cup fresh dill

Boil the potatoes until just tender. Cool then dice with skins on. Mix with the all remaining ingredients (do not add the mayonnaise yet) Chill 30 minutes. Then add the mayonnaise just before you are ready to eat

Berry Delicious Fat Free Ice Cream

6 c Milk
4 Eggs
3 tbs Cornstarch
2 2/3 c Sugar
13 oz evaporated milk
3/4 tsp Salt
2 c crushed fresh berries (strawberries, raspberries, blueberries, etc)
2 c whipping cream
1 3/4 Tbsp vanilla

Mix 1/2 c. milk with the cornstarch until smooth. Add 1 1/2 cups milk and cook on very low heat until thick and smooth, stirring constantly . Blend sugar, eggs, salt and evaporated milk. Add the hot cornstarch mixture and beat well. Add 4 cups milk, cream, berries and vanilla.
Pour into gallon electric or hand-crank freezer. Churn and freeze according to manufacturer's directions until firm, then carefully remove paddle. Seal ice cream container well. Fill ice cream freezer to top with crushed ice and ice cream salt. Cover freezer tightly and set aside 2 to 3 hours.

** You might have to increase the amount of sugar depending on sweetness of the berries.
Makes about 1 gallon

Fat Free Red, White and Blue Parfait

1 c citrus-flavored low-calorie soda
1 c non-fat powdered milk
1 c blueberries
1 c strawberries, sliced and sweetened, if desired
1 tsp orange extract

Mix soda. powdered milk and extract. Beat at high speed until stiff peaks form.
In parfait glasses alternate you layers of strawberries, topping and blueberries.
Will make 4 servings

Fat Free Hash brown Casserole

1 pkg hash browns (frozen) (about 2 pounds)
1/2 c chopped onion (optional)
2 c cheddar cheese - grated
10 oz Can cream of chicken soup
2 c sour cream
1/2 c Margarine
1 tsp salt
1/4 tsp pepper
1/4 c melted margarine
2 c cornflakes- crushed

Thaw hash browns. Mix margarine, salt, pepper, onion, sour cream,
soup and cheese. Add to hash browns and mix. Pour into
casserole dish. Mix margarine and cornflakes together and sprinkle over potato mixture. Bake at 350 for
45 minutes.