Feel Fabulous Fast

Feel sexy and healthy in no time! Of course a day at the spa would be ideal, but those are can be a bit pricey. A day of beauty and pampering from a masseuse can take a lot off your mind, and it can take a lot out of your wallet. Even if you had the time and money for a day at the spa - who has the time? Here are a few tips to feeling healthy, sexy and happy, instantly!

Fruity Flavor

Eat fruit! Pre-cut fruit in your fridge so that you can put it your purse when you're on the run. It will help you feel healthy, and it will remove those cravings for fast foods. Eating fruits can also cut away from the bacteria that make your mouth need a piece a gum.

Bouquet Por favor

Treat yourself to a bouquet of flowers in your room, or living room. When I have flowers I feel refreshed. Flowers have the ability to brighten up even the darkest of rooms and the downiest of moods.

More Wine Please

Cheers to your health! Drink a glass of wine each day (everything is good in moderation). It contains a lot of anti-oxidants that are good for your body's health. When getting ready to pick out your favorite bottle of wine on your role to feeling sexy, happy, and healthy just keep in mind that Pinot noir has the most anti-oxidants.

Lay on Your Back

When you lay on your back blood gets sent to our and it gives you that extra energy that you need for the day. It is also a good idea to drink a glass of orange juice to get your vitamin C!

Bruise Easily?

Take care of your bruises by icing your area. A little bit of ice can go a long way especially when you need the ice to help clear up the dis-coloration.

Sunny Sunshine

The sun is good for your skin and its relaxing. Grab your favorite magazine and head to the beach or even your backyard to take in the sun. When you tan your skin looks healthy and luminous. Make sure that you apply sun block all the time. It might sound a little silly but you should always wear lip balm that has SPF in it. It is also a great idea to get moisturizer for your face that you can apply before you put on make-up. Protect your skin!